Kurara kwakanaka, uye inclipboard yakanaka kwazvo. Uye? Kugara uchishaikwa kwekurara zvisina kunaka kunokanganisa kwete chete mamiriro ehutano, asi zvakare kune runako. Uye chii chaizvo chakasungirirwa nekushayikwa kwekurara kwechitarisiko - ndiudze muchinyorwa chino.
Chii chiri mutsauko wemuviri uye kumuka
Basa guru rekurara ndere kudzoreredza mauto emuviri anoshandiswa pazuva. Patinorara, iyo metabolism inokwidziridzwa, yakagadziridzwa pamaseru. Sekureva kwemasayendisiti, panguva yekurara, chiyero chekukamanikidza masero ehuropi, dehwe uye ropa rinowedzera zvakanyanya se200-200%, uye maitiro acho anosvika kune itsantellal anenge olce. Asi izvi hazviitike kana munhu wacho asina kurara panguva ino.Pakati pehusiku kuzorora kwehusiku, kuwanda kweropa kuganda kwakarongeka, melatonin, kukura kwehomoni, uye kunogadzirwawo nechikamu chitsva cheColgagen. Ndokusaka kusiya cosmetics ne salicylic acid uye retinel, semuenzaniso, ivo vanopa zano kuti vasununguke pigmentation (nekuti hapana ganda renzvimbo) uye ganda rinova rakawanda ratenzi kune vakadaro zvinhu.
Inoratidzika rash
Munguva yekurara, maitiro ekunetseka - cortisol hormone yakaderedzwa zvakanyanya - iyo inobata zvakananga kutsvaira nekuchiva kweganda. Asi kushaikwa kwehope, pane zvinopesana, kunotungamira mukuwedzera kwehuwandu hwayo mumuviri. Kushaikwa kwekurara kunokonzeresa kushushikana, iye zvishoma nezvishoma anotanga kuenda kupenga - ganda kubva pane izvi rinova mafuta mazhinji, iwo maPores akakomberedzwa, mamedhiya uye acne. Izvo zvinonyatso kuratidzwa nematambudziko akadai pane yakasanganiswa uye ine mafuta ganda, iyo uye neyakajairika kurota kwakawedzera dambudziko rakadaro. Kuwedzera mamiriro ezvinhu uye kushushikana uko munhu wakatarisana nemunhu anenge zuva nezuva. Uye yatobuda acne uye inoteedzana kubva kune yakadzvanywa inononoka, kana paine kushaikwa kwehope.
Kugeza kunoitika nekukurumidza
Kugara uchishaikwa kwekurara kunozviratidza pachitarisiko zvakare muchimiro chevhu uye kusingaenzaniswi mavara, pasi pemaziso kune mabhegi uye denderedzwa rima. Ganda rinova risinganzwisisike, rakakura kwazvo rakarasika, makumbo anoonekwa, uye zviso zvekudyara zvakapararira. Naizvozvo, kuitira kuti ugare mudiki uye akanaka kwenguva yakareba - iwe unofanirwa kurara zvizere uye usamire.Hutachiona hunomuka
Imwe yeinokonzeresa zvinokonzeresa zvezvirwere zveganda kushaikwa kwekurara. Mafambiro anodzora muviri wekudzivirira muviri, saka, munhu anowanzove ane rudzi rweimwe nzira dzisina kunaka muchimiro che fungus, eczema, herpes, kusiyana nevaya vanorara zvizere.
Pigmentation inoratidzika
Munguva yekurara mumuviri, antioxidanti yezvakasikwa anoonekwa mumuviri, iyo inobatsira dermis muhondo yekurwisa zvakashata zvemamiriro ekunze, kusanganisira neUV radiation. Iko kushomeka kwekurara kunoita kuti uwedzere kuderedza mwero wekudzivirira kwakadaro, izvo zvinowedzera njodzi yekuputika kwepamhepo uye kupisa. Uye usakanganwa kuti zuva rehasha harisi muzhizha chete, asi zvakare zororo regore.Bvudzi rinova rakatetepa
Patinorara, muviri unobereka protein inokosha inobatsira kusimbisa bvudzi. Kana kushayikwa kwehope kuchinge kwapera nguva dzose, bulb yakadonha ichatungamira kuchokwadi kuti bvudzi racho richaonekwa rakashata, risina hupenyu uye rinodonha, uye izvi hazvipende chero munhu.