Ekuqaleni uhamba isikhathi eside ekhulelwe izinyanga eziyi-9, futhi ngenyanga edlule futhi ucindezela yonke into, ongavilaphako kakhulu, ophakade "unjani?" Unjani? "Unjani?" Lapho-ke kufulawa uzala abafokazi abebetule, bakwazi ukubekezelela impi nezihlobo abafuna ukukuthatha esibhedlela ngama-gypsies namabhere, woza, ekugcineni, ekhaya futhi ... uhlale ne-Alien ON OL. OKUFANELE NGIKWENZE?
Pics.ru kuyinto ezisheshayo inkinga futhi ishicilela amanothi umama evumelekile abasha mayelana nendlela ukuba zima nengane emavikini ekucala zokuphila kwakhe. Vumela amandla abe nawe!Amalungiselelo
Ngokulindela ukuzalwa kwengane, hhayi kubhekwe futhi ulungiselele ibhulovo le-Bridgehead ukuze uthole ukulwa okuzayo. Wena ngokwakho unguNkulunkulu wotshani wakho.
Indawo yabaphathi ngengane
Kholwa yimi, isikhathi pampers ebusuku isimo sikuvumela ukugqoka phezu ingane etafuleni ekushintsheni - ke kukhona ithuba uzigqoka hhayi ekhanda, kodwa mayelana lapho kuyadingeka futhi ngesikhathi esifanayo kuyagqokwa kakhulu ngaphandle kokuthokozela ama-poke. Ngaphezu kwalokho, kusanda kuzalwa kufanele kubenjwe yinqwaba yokukhohlisa kohlobo lokungabaza lomzimba wezingane, ukuhlukunyezwa kwendle kanye nokuhlanzwa kwansuku zonke - ukunakwa! - Turukovoks (njengoba Ngahlala iminyaka engu-29 ubudala ngaphandle kokwazi ukuthi leli gama libizwa flavour ukotini, angiqondi -! Ngu Wave..), Ngakho ukuthi surface bushelelezi ongazisebenzisa ngalezi zinjongo zizoba usizo kakhulu. Babalelwa ku-ke endaweni abanakuyithola kufanele kube zonke izingcezu ledzingekako namanabukeni, izinto zezingane, uvolo, napkins, nokunye.Ukudla
Okwakho nomyeni. Siyaqonda ukuthi izinyanga 9, uma ukukukhumbuza owengeziwe kuwena Cachelot, aphonswe ogwini ukuhlupheka nokudalelwa nesihluku, kunzima kakhulu into ukuze uqiniseke, kodwa namanje kabusha wena wamthethisa ukudla eqandisiwe efrijini. Lezi kungaba imikhiqizo Semi-siphelile (inketho lazy ngokuphelele), noma ikhaya amalunga ezifana kitlet, meatballs, pepper eyayigcwele, umhluzi, ayi, ngamafuphi, bonke ukuthi ungakwazi ngokushesha eneqhwa ashwabadele kulezo imizuzu engu-15 ukuthi you ngokuzuma avele ku ukudla kwakho.
Abasebenzi bezingane
Ungathenga, kepha ungathola amaphuzu kulolu daba. Half, uma kungenjalo iningi lezihlobo nabangane bakunika futhi bacindezele. Kodwa konke lokhu akubalulekile kangako, ngoba, eqinisweni, emavikini ekucala umntwana azidingayo umama futhi amabele muming.
Phumula kuphela emaphusheni ethu
Uma usuvele ekhaya nengane, ukuphila kwakho kungaba ukukhumbuza ngosuku groundhog: ngiphaphama, ushintshe namanabukeni, bathuthumela, belala, wavuka njalo. Izindaba ezimnandi: kuzophela maduze. Izindaba ezimbi: Maduze - akusho ukuthi "kusasa" noma "ngesonto."Ukuncelisa ukuncelisa
Lokhu kuzincwajana ze-Propaganda kuphela. Owesifazane ojabulayo uhlala eshalofini ngezimbali futhi ngokumamatheka kuwo wonke amazinyo akhe aphethe ingane esifubeni sakhe. Mhlawumbe lena yiyona ndlela ngisho uzungu emhlabeni, ngoba akekho ukhuluma ukuthi GW emavikini ekucala ngezinye izikhathi kubuhlungu ukuthi akukhona ukuthi leli bhokisi akulona touch - ukuthulula scary, bese kwenqwaba zonke izinhlobo esifubeni imifantu, lactostasis Futhi 33 ngaphezulu nenjabulo. Ngakho parding ukubekezela, ephulukisa-Lentulo okhilimu - manje kukhona isethi omkhulu. Futhi bonke abake bathola izifuba.
Umkhuba
Khohlwa leli gama. Izinsuku zokuqala namasonto uwukuZombies. Futhi hhayi ama-Zombies kuphela, kepha ama-Zombies anomsebenzi wokudla owakhelwe ngaphakathi, hhayi okhethwayo wesayensi yomlando, hhayi - a. Ukuya ezingeni elilandelayo, uthanda emdlalweni ikhompyutha kudingeka ume usuku, yebo hold obubodwa: i-nodokotela bezingane siqinisekise ukuthi kumaviki awu 6 esiphezulu sama ingane has a ukufana kwamazwi umbuso futhi iqala ukulala isikhathi eside ngesikhathi ebusuku.
Nethezeka
Siyaqonda, akukho lula. Kepha ngokwesibonelo, kwamanye amasiko, ezinsukwini ezingama-40 ngemuva kokuzalwa kwengane, owesifazane wamanga futhi wenza yena kuphela, futhi zonke izinhlobo zezindlu zihamba emahlombe ezihlobo nabathandekayo. Futhi awunqikazi! Isiqinisekiso senhlala-kahle yengane enhle - inhlala-kahle emnandi kamama akhe, ngakho-ke yidla, ukulala, ukondla baby ucabange ukuthi awunazimbali, ukugeza akuhlanzwa, futhi, uphahla akuhlanzwa khona isikhathi eside. Inike, ngomqondo ongokomfanekiso, ambalwa izinyanga ezintathu komsebenzi kwabakhulelwe, bese okungenani parquet ungqimba wamashumi amabili ka-ikhava ukuvenisha, ngisho aphonse Tile ekhishini.Ukwethembana ngokwemvelo
Imvelo futhi ayisiyisiwula futhi ihlele yonke into ngendlela engcono kakhulu. Emhlabeni ngenyanga zokuphila kwezinsana, okungukuthi, nje uma sina baqale ukucabanga ngalokho bahileleka, ingane ngokuzumayo iqala ukumamatheka. Lokhu kubangela ekushayweni kakhulu enamandla serotonin futhi Dopamine lingene egazini, ngakho angithandi ngisho ufuna ukuba sibulale umuntu.
Zilalele
Kwangemva Kokubeletha ukucindezeleka kuyinto ezingemnandi kakhulu, kodwa ngenhlanhla, sekuyisikhathi eside okuyinto okwamiswa ngalo ukuba kubhekwe inganekwane. Ngezansi kunezimpawu eziphambili, uma uthola okungenani i-4 yazo - udinga usizo.
- Uhlala ukhala futhi ngaphandle
- Unomuzwa wokukhathala, kepha awukwazi ukuphumula nokulala
- ukukhala kwengane kubangela ukucasuka noma ukufutheka
- Uzizwa ungavikeleki ngokuphelele futhi ungasizi ngezimo ezintsha zokuphila.
- I-libido yakho ilala ubuthongo obukhulu, futhi kanye umcabango wobulili ubangela umuzwa wokunyanyeka okujulile
- Kubukeka ngawe ukuthi ubukeka unengekayo, asondele esibukweni futhi angifuni
Kwesinye isikhathi umama osemusha (i-TM) wanele ukukhala umngani ngempilo yakhe enzima noma enokuzilibazisa okungekho emthethweni kuya kokuningi noma ngaphansi kokuzenzela ngokwawo, kodwa kwesinye isikhathi akwanele, ngakho-ke kufanele wenze izindlela eziningi ezinamandla. Antidepressant ngokushesha kuwe, yebo, akekho uzoqoka, kodwa inkulumo udokotela wezifo zengqondo ezinhle ngeke engadingekile.
Konke kuzodlula
Khumbula ukuthi konke lokhu kunzima okwesikhashana okudinga ukusinda. Kuyiqiniso, lapho ume, ukujuluka, ngo-4 am ngengane kusenesikhathi, ngoba akafuni ukulala, kodwa kunzima kakhulu ukukholwa, kepha kungekudala kuzoba lula. Phinda njenge-mantra, njenge "Baba Wethu", njengencwadi kaTatyana eya kwi-One Ginegin. Ngokushesha. Ngizo. Kalula nakakhulu. Futhi akunakuphelanga ithemba! Izigidi zabesifazane emhlabeni wonke zadlula kukho, ngakho-ke ungakwazi futhi! Sikholwa kuwe, e-padavan encane!