Yingxenye yesithathu yalabo asevele baqoqe ipotimende futhi baqoqele ukuhamba, bakholelwa ukuthi badinga usizo lwezengqondo. Abanye abanye bahlupheka ngokuthula kusofa, noma bagqoke izimpawu zabo emtholampilo wesifunda, lapho abakwazi ukubasiza khona. Ukuphazamiseka okubangelwa izifundazwe ezicindezelayo ne-neurosis, i-aspirin ayilashwa. Zilalele. Mhlawumbe unesikhathi sombhede uma:
Uhlupheka Tachycardia
Ngamanye amagama, inhliziyo iqala ukuqhakaza, njengokuhlanya, izintende izintende sweat, kepha umoya awukho. Ngaphezu kwalokho, kwenzeka kaningi ezindaweni ezithile - ngokwesibonelo, ebhasini noma efweni. Ukugeza, unezimpawu ezijwayelekile zokuphazamiseka kokukhathazeka.Amazinyo awohloka
I-Excript ikulethela ekuxubeni kwamazinyo ephusheni nakumaqiniso, futhi udokotela wakho wamazinyo ngaso sonke isikhathi uhlangana nawe ne-gypsy choir kanye namabhere, ukuhlikihla izandla zakhe ngokulindela inzuzo. Ngokucindezelwa okwenziwe ngamathe, inani lezinto ezibulala amagciwane liyancipha, ne-koqweqwe lwawo, lusulwe kwinqubo yokugaya ngamazinyo, ngeke kusabavikele amazinyo.
Shevlyura rateet
Ukugibela izinwele ku-comb kuwuphawu olujwayelekile lokulayisha ngokweqile kwezenkolo. Kwesinye isikhathi izinwele aziwi masinyane, kepha ngemuva kwezinyanga ezi-3-4 ngemuva kokudluliselwa ukushaqeka. Ekucindezelekeni okungapheli, bakhuphuka njalo, futhi usuzoba yikhophi kaBruce Willis. Ukucindezela kubangela ama-spasm ayo yonke imikhumbi, naleyo ezondla ama-bulbs wezinwele, futhi. Ngaphandle kokondla izinwele, ngokwemvelo, kuyavuka futhi ngemuva kwesikhathi esithile kuphuma. Ngaphezu kwalokho, ngezifundazwe ezicindezelayo zamavithamini, awudingi ngaphansi kwe-cosmonaut ku-orbit, kepha kungenzeka ukuthi kuyafana naphambi kwengcindezi, uma kungenjalo kubi. Ngakho-ke, azikho izinwele ezanele ezinezakhi - uzophila ngaphandle kwazo, kungani umzimba kufanele uchithe izinto ezibalulekile kuzo?
Wena ukukopela
Nomiyane kanye nokuhlanzeka komuntu akuhlangene nakho. Kungazelelwe, okukungazelelwe, i-livest tow gest iqala ukunqoba wena, yize kungekho okuqhuma, noma ukubomvu okubonakalayo. Imidwebo enjalo ingaba nezizathu zengqondo - kuvame ukutholakala kulabo abaningi kakhulu, kakhulu, kodwa ukukhokhela lokho akunakwenzeka. Isibonelo, umsebenzi wakho waphikisana kakhulu nokuthi ngabe ubungavuka kusasa kusasa. Kodwa mboleko. Kepha ukuqasha. Yebo, nezicathulo azizitheli. Futhi umama ngeke adumise.
Konke kukujikijele
Uqale ukuqaphela ukuthi izihlobo, ezazibuza kuqala ukuthi "Yini enawe?", Ezihlotshaniswa nawe futhi ayisatholakali ukuphuza uCocoa. Abangani nezihlobo, noma ngabe banjani, bazi kahle futhi inhloso impela ukubamba ushintsho esimweni sakho nasekukhathazekeni kakhulu. Kepha uma wena ngokwakho ungaboni lutho olufana nalokhu futhi wenqabe izaba zawo zokusiza, uzoqala ukukhanya kancane - udabukile, uyazi ukuthi ngabe uyayazi ibunzi lakho emnyango ovaliwe.Ulahlekelwe yifoni yesihlanu nesethi yesithathu yezinkinobho
Uma impilo ikucindezela ngokuhlelekile, umzimba, ungabi yisiwula, uqala ukujwayela kancane kancane. Kulokhu, kukhiqiza ama-hormone we-glucocortortoid acindezela imizwa futhi akuguqule kwi-zombie okuyo okudingayo. Ukukhathala okuhlala njalo nokukhohlwa - nezandla zabo.
Udutshulwe ngamaphupho amabi
Noma yiziphi izinguquko kwimodi yokulala - uphawu lwe-lousy. Lokho kuqwasha, leso sifiso esingenakunqotshwa ukukhathaza kusukela ekuseni kuze kube sebusuku - zombili izinketho zokusikisela lokho ngesimo sengqondo awulungile konke okuhle. Kepha amaphupho amabi ajwayelekile asevele ambi kakhulu. Akunangqondo ukuzama ukuwahumusha, futhi okuqukethwe akubalulekile kangako. Into esemqoka ukuthi amaphupho amabi asabela kanjani we-psyche, ohlala ngaphansi kwengcindezi emazweni ayinkulungwane.
Ungumunye umuntu
Hhayi uhudo, igolide. Noma kubanda. Noma enye into ayithokozisi kangako. Kukho konke, iCortisol kufanele asolwe - enye yama-hormone okucindezela, okuthi, phakathi kwezinye izinto, anciphise ukuqaphela kwamasosha omzimba. Uhlelo oluthutha luqala ukulahla futhi luyeke ukuphendula kumagciwane anonya. Futhi ugijimela ekhemisi ngenxa yobudala be-antipyretic okwesithathu.Ukuhlupheka Allergy Wena
Futhi masinyane nakancane - ku-chocolate, impova, ilanga, uthuli, amakati, izinja futhi ikakhulukazi abantu. Ama-corticosteroids kufanele asolwe, okubonakala ekushayweni kwansuku zonke okuqokonyiswa ngokunensa ngenkuthalo futhi avuse ukusabela, okufana kakhulu ne-allergic. Uma kuthathwa ukungezwani komzimba, okungekho amaphilisi, noma ukwehla, okungenzeka, akunjalo kumaswidi nakuMurzik, kodwa eqinisweni lokuthi ukwenzile.