Faka esikhundleni sesithende
Ngokusho kochwepheshe, ukuphakama kwesithende, okungekuze kulimaze impilo, kukhawulelwe kumasentimitha ayi-6. Ngokufanelekile, ngeke kube yi-hairpin, kepha isithende esibanzi nesizinzile. Futhi ukugqokwa kwansuku zonke kwama-studs angazinzile awanconywa nhlobo.
Thenga izinto eziwusizo ngempela
Iningi lodokotela be-Orthopedic bagcizelela ukuthi izicathulo zisebenzisa ama-insoles ama-orthopedic ama-insoles azovumela ukusabalalisa kahle umthwalo onyaweni. I-insole ekhethwe ngokufanele ngeke inikeze imilenze ukukhathala, lokho kudinga ukuthwalwa engqondweni ukuthi ngasikhathi sinye umthwalo wonke uzoya emnyangweni wemalimboleko.Inani elithe xaxa lokuthola umfutho okhethekile wamathambo olingisa izingxenye zezindawo ezihlukile zomhlaba. Ukuhamba ngentambo enjalo yonyawo kuzobe kuphumula futhi ukukhathala ngeke kusaphazamise. Amakana anjalo angukuvimbela okuhle kweflethitha, ngaphandle kwalokho, ahambe phezu kwakhe ngemuva kosuku lonke lokugqoka izithende luzojabulisa ukuphumula.
Sebenzisa usawoti
Ukukhathala emilenzeni kususa ngokuphelele amabhati. Futhi ukuze umphumela uyabonakala, usawoti wasolwandle angangezwa emanzini. Uma kungekho okunjalo, kungathathelwa indawo ukupheka okujwayelekile. Ngendlela, amabhati anosawoti asiza ukuqeda ukuvuvukala emilenzeni.
Kubheke phansi
Ekupheleni kosuku, kuwusizo kakhulu ukuqamba amanga endaweni eyisicaba, ukubeka imilenze ekuphakameni okuncane ukuze kuphume kube yilapho ngaphezulu okhalweni.Imfundo encane yomzimba nsuku zonke
Zithathe umthetho, okungenani uhambe nsuku zonke emasokeni, izithende, ohlangothini lwangaphakathi nangaphandle lonyawo. Futhi okungcono kakhulu, uma wenza izivivinyo ezinjalo kabili ngosuku - ekuseni nakusihlwa.
Roll unyawo
Ziqokomise ngokuzivocavoca i-PIN evame kakhulu yokugoqa noma ibhodlela lengilazi. Beka ngaphansi konyawo bese uqala ukuphonsa lapho futhi lapha imizuzu embalwa. Ngemuva kwalokho shintsha imilenze yakho bese uphinda okufanayo ngolunye unyawo. Lo msebenzi ulula lokho ongakwenza ongakwenzanga nokuphazanyiswa emsebenzini. Ngendlela, njengenketho, ibhola le-tennis lingasetshenziswa esikhundleni se-ring namabhodlela.
Ukugeza okubandayo
Ekhaya lesifunda, uma uzizwa ubulukhuni nokukhathala emilenzeni, kuzosiza amanzi abandayo. Futhi kubanda kakhulu, umphumela ongcono futhi obonakalayo.Masposa imilenze yakho oyithandayo
Ngenkathi ubuka noma yiluphi uchungechunge, yenza izinyawo zakho zibe mnandi - ungamlaleli. Ehlelweni lokugcotshwa, sebenzisa ukhilimu wakho owuthandayo, okungcono uma kungenjalo nge-menthol, ngoba kusiza ama-ligaments ukuthi alulame futhi aqede kahle umuzwa wamandla adonsela phansi nokukhathala ngokuphelele.
Iminwe "Fan"
Okunye ukushaja okuhlekisayo, okukhanyayo, kodwa okuwusizo kakhulu. Thela iminwe yakho ezinyaweni zakho zinamandla ngangokunokwenzeka, bese uphumula. Phinda izikhathi eziningana. Kuyasiza nasesimweni esaphukile ukuzama ukuhambisa umunwe ngamunye ngokwahlukana.Ukuqoqa izinto kusuka phansi
Hlukanisa izinto ezahlukene phansi, bese uzama ukuziqoqa ngotholakale kalula. Kungaba amaphepha adilizwe, amapensela, amathoyizi amancane, njll. Ngokuvamile, okuphazamisayo kuzoba yizikhonzi, okungcono.
Ukunakekela imilenze kusukela ekuseni
Ukuvuka, ungavuki ukukhwela embhedeni. Dweba emoyeni zonke izinhlamvu zomlenze. Ukuzivocavoca okulula okunjalo kuzoholela ethoni yomlenze futhi kuzobalungiselela ukwenza imisebenzi.
Ukuqina Kwemilenze
Izikhathi eziyi-10-20 zicindezela nsuku zonke futhi ziphumule iminwe yakho emilenzeni. Ngaphandle kokulula, lo msebenzi uwusizo kakhulu empilweni yemilenze.Ukubizwa kwamagama
Zama ukuthatha ipensela ezinyaweni zakho, bese uwubeka endaweni efanele. Isikhathi sokuqala kuzoba yinkinga, kepha konke kuzofika nokuzilolonga. Lapho nje into yokubhala ibekwa kahle, dweba izinhlamvu emoyeni, futhi kumnandi kakhulu ungazibhalela ephepheni.
Ama-slipper ehhovisi
Izithende ezizithanda kakhulu zinconyelwe ukugcina ama-slipper athambile futhi anethezekile ngaphansi kwedeskithophu. Ngenkathi esebenza ngaphansi kwetafula, akekho obona noma yini, kepha imilenze izophumula futhi ibeke okuncane kakhulu.
Uthando lwezithende, kepha hhayi uthando
Ukuze ungalimazi imilenze, izithende kufanelekile ukugqoka okungaphansi ngangokunokwenzeka.
Kepha uma sigqoka isicathulo esinjalo sichazwa yikhodi yokugqoka, noma kunzima kakhulu kuwe ukuthi ulahle izicathulo ezinjalo, bese uzama ukuba sezithendeni eziphakeme kungabi ngaphezu kwamahora amabili zilandelana, bese ushintsha ungene entweni elula. Futhi, ungalinaki ithuba lokuhlala phansi futhi unikeze izinyawo zakho ukuze uphumule uma ithuba elinjalo livela.