Uma uwela ucingo, ungumuntu ongathandeki kakhulu. Ucasule wonke umuntu. Sithule ngeqiniso lokuthi kunguPopsovo - namuhla lonke ilungelo ngisho ne-gluten alidli. Iya ngokumelene namanje, gxuma kusuka ekulinganiseni uze uqale izithombe nge-dumbbells!
Thenga ukunambitheka ekhaya
Kepha hhayi i-ababa ukuthi yini - udinga eyodwa enephunga lama-apula, ubhanana, i-vanilla noma i-mint. Lokhu kunuka, abasolwa ngama-aromatherists mama bafunga, basize ukucindezela umuzwa wendlala futhi ufake isandla ekuvumelaneni.Izibuko eziluhlaza okwesibhakabhaka
Okokuqala, imfashini. UJohnny Depp unqobile. Okwesibili, ezingilazini eziluhlaza okwesibhakabhaka, konke ukudla kuba shiny-avilpletent. Okwesithathu, wonke umuntu uzokubuza "Mash, futhi uhleli etafuleni elinezibuko?" Leyo yingxoxo izothatha ithuba.
Ukuba semathandweni
Ingabe ama-dumbbells lapha, lapho izimvemvane zisethubeni lesisu? Ngaphezu kwalokho, i-endorphin tsunami futhi isula wonke amakhilogremu angeziwe. Abathandi, njengoba wazi, musa ukuchoboza, futhi ngaphezulu futhi ngaphezulu kwenyanga. Nokuthi amandla amahle kanjani ebulilini obuhle, uyazi futhi.Lala isikhathi eside
Owomile kakhulu, isikhathi esincane sanoma yikuphi ukungabi nalutho. Isibonelo, ekudleni. Uma wena, cha, musa ukubi futhi ungaphufa ubusuku esiqandisini e-immunogon. Ngaphezu kwalokho, ososayensi bathi i-sonyatabolism isebenza kangcono kunalabo abalala isigamu sehora ngosuku.
Beka ama-brace
Inzuzo ephindwe kabili. Uma amazinyo ekhala, eminyakeni emibili ekuhlushweni kobuntu obunobuntu abanamabakaki namabhendi enjoloba azothuthukiswa kancane. Futhi uzoba mncane kakhulu. Ngoba isidlo ngasinye siphela nge-dats yehora ngebhulashi nentambo yamazinyo. Kuthatha lokho kahle, kungcono ukungahlali etafuleni nhlobo.Thenga i-Scooter
Ngisho nezinja zikagogo nezinja ezidukelayo ziya kuzo, yini osekubi ngayo? Uma ungazi ukuthi ungagibela kanjani, khona-ke okungcono kakhulu - hamba naye yonke indawo, kube sengathi uyimfashini futhi ukhona. Lesi siwula sinesisindo. Amakhilomitha amathathu ane-distatch enjalo - lapha u-Cardio, namandla.
Hambisa esihlahleni
Lapho -50s ngaphandle, amandla amaningi asetshenziswa eqinisweni lokuthi awukhungatheki. Emgqeni ophumule ophakathi nendawo, amakhaza amafushane - izinyanga ezi-6. Kepha enyakatho eyedlulele ngale ndlela konke kuhamba kahle. Futhi ngokudla okumnandi konke kubi kakhulu. Esikhathini esikude kabusha se-reindeer, akekho ozokunikeza ama-punkics nge-maple syrup.Intokazi ebomvu
Iwayini elibomvu liwusizo ngokujwayelekile, asikho isidingo sokubuza abe nezondlo - Kwanele ukubheka eGeorgia. Kwimithamo elinganiselayo ivusa imetabolism. Ngaphandle kokungathandeki, kubangela i-hangover enjalo futhi ebizayo - noma lapho, akukho kukhasa ejimini.