Idan kuna fadowa akan kiran, kai mai matukar dadi ne. Kuna zaluntar kowa. Mun yi shiru game da gaskiyar cewa hakan ne popovo - a yau duk da dama kuma kar a ci. Ku ci gaba da zuwa na yanzu, tsalle daga dacewa har kuka fara daukar hoto da dumbbells!
Sayi dandano don gida
Amma ba Ababa menene - kuna buƙatar wanda tare da ƙanshin apples, ayaba, vanilla ko Mint. Waɗannan mahaɗan, Inshatulapps Mama ta rantse, taimaka wajen hana tunanin yunwar kuma gudummawa ga jituwa.Gilashin Blue
Na farko, gaye. Johnny Depp ya lashe Wais. Abu na biyu, a cikin gilashin shudi, duk abincin ya zama mai haske-ba a daɗe ba. Abu na uku, kowa zai tambaye ka "dusa, kuma me kuke zaune a tebur tare da tabarau?" Wannan tattaunawar zata yi amfani da ita.
Shiga soyayya
Shin dumbbell ne anan, lokacin da mala'ikun da ke cikin garken ciki? Haka kuma, endorPhin tsunami sabili da haka yana goge duk karin kilogram. Lovers, kamar yadda kuka sani, kar a murkushe, kuma mafi yawa tare da wata. Kuma yadda makamashi mai kyau ne a cikin jima'i mai kyau, kun sani.Barci tsawo
Mafi bushe, ƙarancin lokaci don kowane maganar banza. Misali, kan abinci. Idan kai, ba shakka, kar a lunat kuma kada ka yi ƙarfin zuciya ga dare ga firiji a cikin riguna. Bugu da kari, masana kimiyya sun ce sonya metabolism yana aiki fiye da wadanda ke bacci rabin sa'a guda a rana.
Saka takalmin takalmin
Ninki biyu. Idan hakora sun yi kuka, a cikin shekaru biyu a azaba da kuma bangarorin roba za su yi kadan. Kuma za ku zama ƙarami sosai. Domin kowane abun ciye ya ƙare tare da datsa na await tare da goga da hakori. Yana ɗaukar wannan da kyau, ya fi kyau kada ku zauna a tebur kwata-kwata.Saya scooter
Ko da Granny da Stray Karnuka sun tafi a kansu, menene ya fi muni? Idan baku san yadda za ku hau, to ko da mafi kyau - tafi tare da shi ko'ina, kamar dai kuna da gaye kuma a cikin yanayin rayuwa. Wannan waccan magana tana da kyau. Kilomita uku tare da irin wannan incatch - a nan kuna da zuciya, da iko.
Matsa cikin annoba
Lokacin da -50s a waje, da yawa ana kashe makamashi mai yawa akan gaskiyar cewa ba a mamaye ku ba. A cikin tsarin shakatawa na tsantsa, sanyi ne gajere - wasu watanni 6. Amma a cikin matsanancin Arewa tare da wannan komai yana da kyau. Kuma tare da abinci mai daɗi duk mafi muni. A cikin nesa mai nisa Reindeer, babu wanda zai ba ku punks tare da Maple syrup.Lady a Red
Ganyen ruwan inabin yana da amfani gabaɗaya, babu buƙatar yin tambayoyin abinci mai gina jiki - ya isa ya kalli Georgian. A matsakaici alles yana ƙarfafa metabolism. A cikin Unimirronged, yana haifar da irin wannan hangen nesa cewa kowane kuma tsada - ba a can, babu crawl cikin dakin motsa jiki.