Many mothers remember how the kid began to "dance" in their stomach with the sounds of music. And some mothers have taken and decided to join him! Look and surprise!
Dance of incredible beauty
[YouTube id = "e2xrv_zmgk8"]Bellidens, by the way
Translated as "Belly Dance"
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Ballerina is almost diagnosed
But very nice[YouTube id = "L6BTJAVR7JU"]
That's what you really need to do with a mop in hand
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And this is also a parody!
[YouTube id = "E4xusJFTM04"]To hell glamor, just fun!
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Lady in Red
[YouTube id = "5mo2U8R_ZDC"]And lady in red half
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Now all together!
[YouTube id = "7i7WrCTWLQ8"]Expert comment
Looking at these videos, we wondered: And what, so having fun not harmful? It looks quite extreme. We are responsible An obstetrician-gynecologist, Candidate of Medical Sciences Tatyana Slukina:
It all depends on the initial training and intensity of classes. If this is a familiar load, it is enough to simply exclude some elements - depending on the period of pregnancy and the features of its flow. If a woman wants to start dancing into pregnancy, the same. Plus, it is necessary to listen to yourself: if any elements of the dance deliver intelligible sensations, then it will be more correct to abandon their execution.
It is still very good if there is a person, a mentor or coach, which knows how the female organism changes during pregnancy, which is happening with the body. Can help mend the load and choose the right, can help if some extra emergency will happen. Someone who is not afraid of pregnant women and knows the anatomy, physiology and dance mechanics.
In general, dancing during pregnancy is good, like any reasonable physical activity. And the bonus - a woman gets a lot of energy and the joy of life! An example from life - ballerina. Many continue training to solid terms.
The article prepared Lilith Mazikina