It is not easy to live with arthritis, and people suffering from this disease know how painful it can be. In the knees and other body joints, inflammation comes so far that they are deformed, and it makes it very difficult to perform even everyday tasks to people suffering from this state. And this is not just a constant pain in the joints, it really complicates life.
So, what is arthritis. Larthritis is a common disease among the elderly, but he may affect people of all age groups. This is an inflammatory disease, and it can affect one or more joints in the body. This ailment is one of the main causes of adult disability.
However, it is possible to reduce its effect, training and feeding healthy food. Not in vain say: what you eat is reflected on the skin and body. If you make some products to your diet, it can help fight arthritis.
1 garlic
This little white vegetable is simply filled with numerous healthy properties. It will become extremely simple, but at the same time a useful addition to any of the dishes that can help prevent various diseases such as hypertension, diabetes, arthritis and much more. Arthritis causes inflammation in the joints, and the use of garlic will help fight this. Garlic has anti-inflammatory properties that reduce the level of cytokines and prevent arthritis progression.
2 Vitamin C.
Vitamin C is known as an amazing source of powerful antioxidants that help fight inflammation. According to a study conducted at the University of South Florida, eating products rich in vitamin C can help prevent the loss of cartilage and deterioration in people with osteoarthritis. Some of the best sources of vitamin C are strawberries, pineapple, green vegetables and kiwi.
3 Kurkuma
Turmeric, which has many advantages, was an integral part of Indian cuisine over the centuries. This spice is known for numerous health benefits. Curcumumin, the connection in turmeric, has inflammatory properties that help prevent pain pain. This reduces pain, inflammation and degrament, consistently accompanying arthritis.
4 Ginger
Ginger add to many recipes to emphasize the taste of dishes and relieve pain in arthritis. Ginger extracts block the production of substances contributing to the inflammation of the joints. It can be added to salad or fry, as well as add to tea. Regardless of how to use ginger, it will bring real benefits.
5 Fat fish
Fat fish, such as mackerel, sardines and salmon, rich in omega-3 fatty acids and has anti-inflammatory properties that help to fight arthritis. Omega-3 fatty acids are struggling with the causes of inflammation, which lead to osteoarthritis.