With capital truths do not argue - sport definitely improves the quality of life. More and more research confirms that regular sports prevents the development of some chronic diseases, for example, heart disease and certain types of cancer.
But physical activity helps to keep not only the physical shell in the tone. Exercises have a positive effect on the moral and mental state of a person. The results of the latest observations were published in the book of Christina Hibbert "8 keys to mental and spiritual health." Here is its main basic theses:Exercises help to remove stress
Physical activity increases in the brain the number of neurotransmitters of "good health", this condition is usually easily captured after the end of the classes and on the jargon is called the "Kayf Runner". Endorphine highlighted in the process reduce stress, help him fight and resist deeper relaxation.
What to try:
Pilates, Yoga or Tayach, try alternating loads and stages of relaxation. If stress leads to involuntary muscle tension, try the elements of weightlifting and weight lifting. This excellent releases negative energy. This can also be alternating with yoga.Works natural medicine from depression
Despite the fact that depression is the most common mental illness of modernity, it has a very high recovery potential - 80%. And the exercises in this process are very effective. Studies say that regular physical activity works as good antidepressants. With regular sports load, serotonin, dopamine and norepinephrine, the level of these substances in the human body suffering from depression is strongly understated.
What to try:
Get out for a walk or jog with a friend, it is useful to go to the air more often and in daylight. For people with depression, intense and long-term workouts are effective (if there are no other contraindications on health).The level of anxiety is reduced
The report of the international demographic service reports that a third of women of the planet is susceptible to increased anxiety. Exercises help remove muscle tension, reduce blood pressure levels and establish heart rate. They lead to a calmer state of the nervous system. Especially effective, by observing the author of the book, aerobic classes, and the effect achieved by regular classes can hold on to three months.
What to try:
Choose classes with medium or low intensity, the cardio complex can only enhance anxiety. It is extremely important to enter the rhythm of classes smoothly. An ideal activity for people with increased anxiety is swimming, because it combines moderate cardion and relaxation in water.Running a gloomy mood
Exercises - the best way to spend an unsuccessful day. Physical activity is the best way to level a negative impact made by a bad and hard day. After playing sports, perception is improved, the angle of view is changing on the problem.
What to try:
Long bicycle walk. Cardionaging.Raises self-esteem
Studies show that regular sports exercises significantly sharpen intuition, the reaction rate, spur creative thinking and help as a whole with enthusiasm to look at life. Self-assessment of a person who is engaged in sports is increasing not only and not so much due to the fact that you just start it looks better, and also because you begin to feel better and your body.
What to try:
Choose and choose a type of activity that will not cause negative emotions, and follow the schedule. Relaxing yoga and pilates are suitable.Helps improve brain activity
Any aerobic exercises are saturated with oxygen cerebral cells and improve its work. You start thinking clearly and efficiently. In the International Association for the study of Alzheimer's medical examination, they concluded that the exercises improve the skills of planning and focusing and socialization, especially if you are in a group or familiar.
Among the elderly people engaged in exercise, IQ tests give higher indicators.
What to try:
Starting moving - you make the first step in the prevention of dementia. Studies show that all important creative tasks and the search for working ideas are better running in the air, so that go for lunch somewhere park instead of gossiping in a stuffy dining room, it will be the most correct way to spend a break.Strengthens relations
Experts argue that sports enhance relationships. Any. That is, go to the hall with a partner or with someone from friends is really useful in all indicators. In a pair, this establishes intimacy and unites, because you have a common goal. In friendly relations, forms a useful competitive moment and helps not miss classes.
In one of the studies, for 12 weeks, they asked together a sports group from mothers with daughters. At the end of the experiment, everyone admitted that this experience was very positively affected by their relationships.
What to try:
Joint sports activities with loved ones. Pay attention not so much on the intensity as for interactivity during these classes.Helps relive the grief, parting, loss and fear
Yes, yes, it is a simple chemistry. No one says that you need to rush to the gym after the funeral of your beloved grandmother or parting with the beloved. But if you feel the strength to do something, better exercise. It is not just distracting, it may be the only way to help yourself in a difficult moment.
What to try:
To start, decide whether you want to do in this moment alone or you pull to people. And then proceed to your traditional set of exercises. The result will be comfortable.