For some people, juices are an important part of their diet, but few know that not all juices benefit. Juices in packages are actually harmful to health and may also cause obesity, as they are replete with sugar. Therefore, we give examples of five juices that are rich in antioxidants, minerals and vitamins. Their regular and moderate use will help prevent various diseases.
1 Orange Juice
Orange - perhaps, one of the most popular juices in the summer. Since it has a lot of vitamin C and fiber, its consumption can increase immunity. Different studies also argue that orange juice can help avoid cataracts and cancer. Since it contains powerful antioxidants, it will also help prevent some chronic diseases. Antioxidants present in vitamin C helps the body fight cancer cells. Women can also use orange juice during pregnancy, as it benefits the fetus. And finally, there are many magnesium and potassium in orange juice, which is very useful for patients with high blood pressure.
2 pomegranate juice
Pomegranate is a very good source of various vitamins. It contains vitamins A, C and E, as well as folic acid, therefore it has antioxidant and antiviral properties. The presence of vitamin C and other antioxidants protects the body from various infections, and folic acid reduces the risk of high blood pressure and anemia. Pomegranate consumption is considered to be the best means of combating hemoglobin deficiency, but sick diabetes grenade juice is contraindicated (unlike pregnant women).
3 vegetable juice
The juice of their mixture of vegetables is considered the most healthy. It can add various ingredients such as carrots, cucumber, beets, lemon, mint, amph, tomatoes, pumpkin and green leafy vegetables, such as spinach cabbage.
4 pineapple juice
Pineapple juice is not just tasty, but also useful for both eyes and bones. Pineapple juice consumption also reduces the risk of asthma, and it also has anti-inflammatory properties, which ensures the relief of pain and inflammation caused by arthritis.
5 Tomato Juice
Tomato juice is very useful for your health. Tomato is rich in antioxidants and lycopin, which reduces the risk of stomach and lung cancer. Along with this, it also reduces the risk of developing the following types of cancer: pancreas, colorectal, oral cavity, breast and cervix. It is also believed that lycopene protects the lungs and heart from damage.
