Mostly, the advice of people sitting on a diet are that you need to eat until you are fed. Naturally, this does not mean that it is necessary to ride the chocolate cake, but rather, it is necessary to choose products that are saturated with the minimally eaten amounts.
Many will say that not always a certain amount of food will saturate a person, but there are several products that can be buried to the dump, not surviving that they will recover. If someone is looking for a diet, in which you can eat as much as I want, the following products are exactly suitable for him.1. Boiled potatoes
Boiled potatoes are the best friend of a man sitting on a diet. You can not be shy there as much as it wanted. And the stomach is complete, and no superfluous kilograms.
2 eggs
Eggs are one of the best sources of nutrients that can provide a person with the right amount of energy for the whole day. The protein content in them has no equal, which makes the eggs perfect replacement heavy for stomach steaks and hamburgers for those who are sitting on a diet.3. Oatmeal
Oatmeal will absorb any fluid around it, increasing in volume and filling the stomach to failure. It is worth it in the mornings for breakfast to ensure that it is so necessary energy to work and do not rehaust at noon.
4. SUP
Despite the fact that soup is, in fact, flavored water, it can "satisfy" for several hours of the stomach so that he does not publish an angry lady. The use of soup in front of the main dish will significantly reduce the amount of food that will need to eat for saturation.5. Bean culture
Bean, such as peas and lentils, rich in protein and fiber - the two most useful for the stomach nutrients. Their caloric content is also relatively low compared to the number of beans, which can be eaten in one sitting.
6. Apples and citrus
The body needs sugar to function, but when diet should be forgotten about the hip coola and sweet tastes. Apples should be an integral part of the diet, since their soluble fiber and a small amount of calories will contribute to weight loss in the long run. Oranges and grapefruits are also light snacks for weight loss. They contain a large amount of water and fiber, and at the same time they have an extremely small amount of calories.
7. Salmon
Fat fish, such as salmon, is extremely useful for health. It contains protein, fats and fatty acids omega-3, which help to fight inflammation. Salmon can be very useful if used in a vegetable salad.8. Lean meat
Lean meat, such as chicken (without skin) and pork chops, are excellent sources of protein without excessive amounts. Reducing calorie due to removal of fat and skin means that you can enjoy a lot of meat in the portion.
9. Cottage cheese
Cottage cheese is another example of healthy, but delicious food for weight loss. This milk product is full of proteins, group vitamins B, calcium and phosphorus. In terms of the level of satiety, it is comparable to eggs.
10. Sheet greens
The number of calories in one gram of sheet greenery is much less than in the gram of any kind of meat, and this means that you can eat the greenery much more, essentially putting up to the dump and without correcting. You can safely burst the leafy greens in an unlimited quantity, adding refueling from olive oil or a similar low-fat sauce.11. Cruciferous vegetables
Vegetables, such as cauliflower and broccoli, are replete with fiber, which is quickly able to "fill" the stomach. You just need to not add cheese and bacon when preparing dishes from broccoli or asparagus, if you sit on a diet.
12. Tuna
A tuna is a fish containing essential fatty acids in which there is almost no calorie. It is also a favorite fish among professional athletes and bodybuilders, since it is full of full protein, which is indispensable for muscle buildings. If you want to increase the consumption of protein, it is necessary to buy a canned tuna in water, and not in oil.
13. FASOL.
Some beans can be useful for weight loss. Such beans like red beans, black beans and lentils are rich in fiber and protein, so they can quickly fill the stomach.14. Avocado
Avocado is a unique fruit in the sense that it contains a huge amount of useful fats. Despite the fat content, avocado is not so dense, as might think, because their fat content is compensated by a huge content of water.
15. Orekhi
Although nuts contain a lot of fat, they do not contribute to the weight gain at all. Even in large quantities, nuts can help improve the metabolic process, as well as become indispensable when trying to lose weight.
16. Blueberry
Despite the fact that the antioxidant properties of blueberries led to an increase in its popularity, few people know that in fact it is a wonderful berry for health, which can be regularly eaten. One cup of berries will provide about 15% of the recommended daily tissue rate and contains only 85 calories.17. Cucumbers
In the usual portion of this vegetable, very saturated with water, contains approximately 15 calories. The most nutritional pieces of cucumbers are their peel and seeds, therefore it is necessary to clean them when cooking salad or smoothies.
18. Tomatoes
Tomatoes are very useful for the body, and they can be touched at any time and in any quantity. They are rich in necessary vitamins and minerals, and each medium-sized tomato contains only 25 calories.19. Caucasus
Due to the easy absorption and low content of calories, salts and cholesterol, zucchini are one of the most popular vegetables in diet diet. They represent an excellent source of protein and the necessary minerals.
20. Eggplant
Eggplant is a tasty and nutritious plant that you can eat as much as I want, without the slightest threat to recover. Fried or baked eggplant without oil is an excellent thing that provides the body with vitamin B1, fiber and copper.