Jealousy is a heavy and inhibitory feeling. Our advice will help you to cope with him and take our emotions under control! When love becomes torment. What to do if the relationship burden your own jealousy? We have five tips that will help cope with negative feelings.
Jealousy - it may be necessary in a relationship as seasoning for a good dish, or can become a real stress. In most cases, it becomes uncertainty and fear of losses. With our advice, you will be able to eliminate these factors that prevent the development of normal relations.1. Talk about jealousy
Talk with your partner. Share with him with your feelings, but not during disputes, but in particularly relaxed moments. Find out also for yourself what degree of freedom you provide each other, since each person has its own views on this. Talk to honestly about your jealousy and let the partner understand that in fact you do not want to jealous him at all.
2. Strengthen self-esteem, and a feeling of jealousy will weaken
Jealousy is almost always a sign that a person perceives itself less important and valuable than other people. Try to strengthen your own dignity. Work on yourself.3. Do not flock from an elephant
Try not to exaggerate harmless situations. Does your partner talk to you with another woman? He behaves like a normal participant of a relaxed conversation! Let his imaginary attempts begin to acquaint you with you, and not offend and upset. The one who gives his partner the feeling of freedom receives the opposite effect - the partner feels more closely related obligations at the subconscious level.
4. Leave enough free space in the relationship.
Try to conduct an independent life without your partner. Go out into the world alone and with friends, find interesting hobbies, sign up into a sports club. The one who has its own circle of friends and acquaintances and finds recognition outside of the relationship, is less prone to jealousy.Tip: Agree with your partner on the days that you will spend each other. Thus, it will be easier for you to plan your time, and you can also highlight enough time to spend it together.
5. Do not forced jealous, but be interesting
In no case, do not force your partner to jealous only because you are jealous of yourself. "The eye for an eye, tooth for the tooth" in this case tactics is not suitable. It will make your relationship even more explosive. But, nevertheless, it does not hurt, if from time to time you give your partner to understand that there are many other interesting people in your environment worthy of your attention. It will strengthen your own self-confidence, and make you more desirable in his eyes.
Attention: If you suffer from a truly painful feeling of jealousy and strong fears of loss, or even spying for your partner, then, as a rule, you can not do without professional help. In this case, consultations from a psychologist or psychotherapist will be very desirable. Know that the phenomenon of jealousy exists, has its reasons and effects, scientifically recognized and justified.