Enough to hurt, like burlak on the Volga. Even if in a delicate years, parents did not drive you to kicks in a ballet studio, it is still possible to find Pavlov's posture.
Stand to the wall
To start, it would be nice to understand what a good posture is. The easiest and top-end method is leaning against the wall, touching it with her head, shoulders, buttocks and heels. Somehow you feel strangely, yes? And you look great. Because it is the normal position of your ridge. Guardsmen do that, too - and you look only on their straightening. And now - on your own. That's it.Buy a normal chair
We do not know what you sit on there in the office - on a stool, the hearing of the Russian newspaper for 30 years or bar stool. But put this horror in the corner and do the normal armchair with a comfortable back, support for the lower back and the height regulator. Remember that the edge of the table should be at the level of the elbow, and the computer screen is as close as possible to the eye level. They will quit - take your throne with you. Such chairs flies into a penny, but the treatment of back pain will cost even more. A cheap, but less effective solution is to work to work the roller and put it under the lower back.
Become a cat
Treate with studs
Yes, but it is beautiful. But here is the ballerina, models and actresses - that is, everything, who needs a beautiful posture for a debt, - they do not run on the kefir on heels. Studs are for beautiful standing at the wall, and shoes for every day are sneakers, sneakers or at the worst of ballet shoes.Chest wheel
Imagine that someone gave you a pricker with a walnut in a chain. How not to boast? Imagine that he hangs from you just below the clavary fossa. Slightly stick your chest, as if you show it good envious. That is exactly the position of the back and should be. You walk down the street, remembered about the pupil and opa - no longer just going, but you will act like a Pava.
Download muscle
The posture is not only and not so much the ridge itself, but also the muscles that help their back remain smooth, and the stomach is not to fall out of jeans. Therefore, pump your back and shoulders - swimming, pilates or any other exercises. With sluggish back it is very difficult to keep the spine in the desired position.Cast Ryubzak
Delhi on two
Every time the Cassis is asked: "Do you have one bag?", Answer: "Two!". And it is better to leave a couple of rag shopper bags. And the poor monkeys in the Amazon jungle will save from global warming, and align the back, because if the backpack does not like you, then at least you will distribute uniformly.Tighten into Corset
Orthopedic corset, and not this garbage with Rushes for Halloween. If the toad is choking, try at first the economy method: Get up, dealing your shoulders, and ask some kind of good soul to put a cross on you, that is, to join two pieces of a plastering of the diagonal from each shoulder to the thigh. And then one more - from the shoulder to the shoulder. Now that you start cloning down, you instantly feel it.
Fuck
But before the revolution, the noble girls of the governess pinned a braid to the dress. And I would be glad to hang my nose, yes no.Run
Do pillows
How many pillows need to sleep and at the same time improve posture? If you sleep on your side, at least two - one under your head, one between the knees, so the back is much easier to maintain the right position. And if on the back, it is enough and one, but not very high.And change the mattress
The mattress of cloud softness is a terrible dirtycy for the back. The mattress should be tough and elastic. At this, by the way, not only sleep comfortably, but also all sorts of bed exercises to do.
Read right
Do not put the tablet or book on your knees, and then will turn into a hunchback from the Notre Dame. Buy a stand, it costs some kind of kopecks.