In fact, our body itself perfectly copes with the withdrawal of toxins and decay products, if you do not interfere with it to do your job. But we, alas, prevent - eat all sorts of greasy things and drink alcohol, breathe a ridiculous air and smoke, are slightly moving and sit down on the ass.
Easy illness after lunch and bloating, drowsiness and irresistible desire to send everyone to hell, pimples and bags under the eyes, constant colds, allergies and headaches, falling on the tongue and unpleasant smell of mouth - if all this is familiar to you, perhaps your body Slowly turns into a dump of waste. Here are some simple ways to carry out general cleaning, without moving to a celery diet and not suffering.
Apples
They contain a substance called Floridzine, which improves the liver operation and makes it beyond the disintegration products. Still in the apples contains pectin - it helps to get rid of heavy metals.
Oatmeal
Since the oatmeal is full of fiber, it makes the intestinal peristalsis more, and the polyphenols improve the fat exchange, which greatly facilitates the liver life.
Activated carbon
It is used in the treatment of poisoning, it perfectly helps to get rid of the hangover, and also these penny black pills are a good way to clean the body from toxins. To do this, once a day take the integued activated carbon with water at the rate of 1 tablet by 10 kg of weight. Only keep in mind that coal, being absorbent, can reduce the effectiveness of many drugs, as well as contraceptive pill. So ask the permission from the doctor and use additional means of contraception.
Green tea
First, it is delicious. Secondly, Bontonno. Thirdly, green tea neutralizes toxins and derives them from the body, so it is recommended to drink it even after poisoning.
Water
It's easier now. Pei 2,5 liters of pure water per day. Yes, you have to run to the toilet. But in the fact and the chip - together with the urine, disintegration products are derived, and if there are many fluids in the body, it is much easier to clean the kidney. This is called forced diuresis.
Sauna
And also a bath, hammam, o-furo and in general, whatever makes you spell better. Pot is one of the ways that the body is getting rid of garbage. Just do not forget to drink not to disappear before dehydration. It is best to capture a thermos with chamomile tea with you, then you will get a double effect - chamomile improves digestion, relieves inflammation and also has a detox effect.
