Artificial sugar substitutes really help to reduce the total number of calorie consumed, but they increase the risk of the development of the 2nd type diabetes, researchers argue.
Sakharin, Aspartame and Sukraloza are widespread in Western diets, these substances are also often kept in drinks and low-calorie products. But recent studies show that there are more harm from sugar substitutes than benefits.
Professor Jennifer, as the University of Toronto, said that patients with obesity, using sugar-substitutes in their diets, in particular, aspartames, with the processing of glucose they cope much worse than those who simply reduced the amount of sugar in the diet and did not go to sweeteners.
Observation of 3000 adult patients led nutitors to the conclusion that the bacteria from microflora are still able to split artificial sweeteners, and this process harms the body. Experiment participants were asked to fix lists of consumed products containing sugar and sugar substitutes, and divided into relevant groups. For the risk of developing diabetes, the levels of blood sugar and the intolerance test of glucose took. The figures were higher in the participants of the study using the products with the content of aspartam and Sakharin.
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