Since the cooking process is so phenomenally simple and the same, in the selection we focused on the fact that each of them gives the body and soul. It turned out that this dish drink in different variations can be all!
And hesitates, and slightly, and the aesthetic pleasure carries ... Well, just that I do not earn money for you. But the burialness of the spirit increases to the level "and it was worth living, and it was worth working"! So in this regard, one solid benefit. Enjoy!
Strawberry + banana = excellent mood
Ingredients: A pair of bananas, a cup of strawberry, a half-cook of milk, a spoonful of honey, a pinch of vanilla sugar, a twig of mint for decoration. Chip. The dish is very calorie, so they can be well reinforced. At the same time, his taste is so gentle and fresh - it is not for you some fat, roasted and heavy, for which you do not want to watch on a hot day. And both main ingredients are included in top products that increase the mood.
Kuraga + Muesli = Creative breakfast
Ingredients: Kuragi's bang, if there is a fresh berry, a handful of muesli or oatmeal, a glass of milk, yogurt, you can a piece of candied ginger. Chip. Muesli (you can with raisins, nuts) pour milk, and then mix with a whipped in a blender to everyone else. It turns out an excellent replacement of oatmeal or ordinary bunch of breakfast - for harmful kids and husbands who are spoiled from porridge nose. And frustrate mom, who knows so much about proper nutrition, but still could not apply this knowledge to his capricious family!
Fruit + cottage cheese = mega-satisfying
Ingredients: Fruits and berries (strawberries, banana, apple, kiwi, pineapple ...), 100 grams of low-fat not grainy cottage cheese, a little cream, a spoon of condensed milk or honey, a little nuts or corn flakes for decoration. Chip. Thus, in a hot day, when you need to run there and here, and it is absolutely no time, it will be great not only to have breakfast, but also dine! Get a full charge of energy for the day. And at the same time the desired dose of calcium, for the sake of which simply chew ordinary cottage cheese from the package would be boring.
Celery + apple = here and weight loss
Ingredients: Three celery stems, a green apple (you can throw it right with the leather), carrot, "ass" lemon to squeeze in a smoothie in the final, you can a little mineral water, if you get too thick, you can have little linen seeds. Chip. Well, no calories, one solid recovery. Celery - the cult plant of all losing weight, a great specialist in regulating the metabolism. It helps slow down the aging processes, take stress and easier to carry heat. Linen seeds also contribute to the intricate cleaning of the body.
Green + Cucumber = Protein Cocktail
Ingredients: Celery Stem, pair of branches of the beloved greens (dill, parsley, basil, fresh spinach ...), fresh peeled cucumber, olive oil drop. Chip. Celery and Spinach will not name the world champions on the exquisite taste. Let's just say the products on an amateur, to use them in the form of "by themselves" with most ordinary mortals somehow sad. And in this company, it turns out very fresh and cheerful. And how much sport and fitness-fried! ..
Chocolate + Coffee = Charging for the Brain
Ingredients: A cup of strong cooled coffee, a piece of dark chocolate, a banana, a half-table of milk, a teaspoon of sugar, chopping seasoning (cinnamon, cardamom, nutmeg - what you prefer to coffee). Chip. Psychological benefit of this drink is invaluable! With a glass of this paradise enjoyment in your hand, you toned yourself with might and main, and the second hand is elegantly disappear from the bore: "Why are you? What coffee? I do not drink any harmful coffee, come out! And only a high-fatty SMU-U-ultrasound! Oh, you, Darkness! Wait, I again got a fresh idea in the head ... "There is something more limb will need: write a stimulated creative creative!
Carrots + orange = miracle detox
Ingredients: Carrot, orange, droplet of olive oil, can a piece of ginger, a little lemon juice. Chip. The level of utility is simply shrinking for all possible and impossible marks! Here you and the joy for the skin, and the benefits of vision, and the removal of stress, and the cleaning of the body, and the strengthening of immunity. And there is practically no calories, so this is the very variant of dinner, which we will not give any enemy!
Pumpkin + Peanut Paste = Golden Middle
Ingredients: A piece of baked pumpkin, 100 ml of almond milk, a tablespoon of peanut paste, a spoonful of honey, a bit cinnamon (you can still cardamon or carnations). Chip. Pumpkin - extremely dietary and useful, but not very tasty in itself, peanut paste - tasty, but very high calorie. When they meet, the heart calms down ("I lead a healthy lifestyle!" - it says proudly and quite reasonable), and the stomach rejoices. And the aromatic seasonings are also pleased with the nose - and tease home and neighbors.
Tomatoes + Garlic = Loculant, in the morning sobering
Ingredients: A glass of kefir, a couple of juicy tomatoes without peel, Bulgarian pepper, celery stalk, clove of garlic, dill branch, salad leaf, salt, black pepper, can be a little turmeric, for fans of sharp - it is possible a little acute sauce. Chip. The stock of vitamins and minerals is replenished with the speed of drinking this fresh "tomato soup". Garlic helps not be cold if the day was cool and rainy. And this mixer has a good antiphech effect. After him, you can immediately look in the new day!
Red + yellow + green vegetables or fruit = fun and zero
Ingredients: For vegetable - red tomatoes, yellow pepper and pumpkin, green broccoli, spinach, cucumber. For fruit - red strawberry, raspberries and currant, yellowish banana with light orange orange, green kiwi and green apples. We prepare the layers in a blender separately - and gently pour into large glasses of transparent glass into large glasses. Chip. The child is important to him not only to tasty. He is still very cool when unusually, beautiful and funny! Therefore, such "traffic units" will have super-mega-success at a pediatric party. Joy for eyes and a real vitamin "bomb" for the body!
