5 important issues that should be asked when you sit on a diet

Anonim

Dear girls! You care very carefully about your appearance. And this, of course, is good. It will be bad if you are too much on this focus. Because at first you will be full of hopes, and then you will become nervously and sad. Just because the laws of nature are as they are, and you are not from Mars. Of course, you need to help. But how to help yourself not captivate too much, but to give your appearance exactly so much attention as needed? Psychotherapist, who spoke with hundreds of girls during sessions, now will explain to you.

So, you already have a second-month-in-time consecutive sheet in the hope that this agricultural culture will sooner or later open the way to a bright future.

1. First of all, think about the question "Why?".

People very often, believe me, engage in all sorts of things like zombies, forgetting to ask "why? For what? What do I want to get in the end? ". Not knowing when it is already done, and in theory you can sit in a chair with a cup of coffee and relax, a person cannot stop. As a result, the process of gaining happiness becomes infinite.

2. Now again think about the question "Why?".

After all, the first answer you gave is most likely wrong. Because the first response of the girl in 99 percent of cases is expressed in the most common and poetic words that do not understand what is denoted. For example: "To be beautiful." Or to "like yourself." Take "To be beautiful." For the Chinese, one is beautiful, for the Latin American, and for Uncle Vasi from the neighboring entrance, anyone who poured him - well, just an endless handsome man. Poetry is good in verses, and our result should be formulated as clear as possible. "Make yourself such a hairstyle, seeing which, cute friend, sincerely praise," "Reduce weight by half a kilogram" - good wording.

3. Determine the minimum acceptable result.

He is a sufficient result. The fact is that you can improve yourself indefinitely, and to kill on this front is simpler. We must have a certain purpose formulated by understandable words. The next our task is to get the desired, straining as little as possible. To do this, it is extremely helpful to track what it comes out, and to constantly ask: "Or maybe already enough? Already enough? What we wanted - maybe already got? ". If you do not use such an unacceptable reception - risk of getting into bad infinity.

4. Moreover, the middle man is blind and deaf in comparison with the middle woman.

If you suddenly focus on a man - it makes sense to take into account. The average uncle in no way different shades in your makeup, believe me. For him, it is all divided into "red", "green", and here "blue". And unites in something like "Well, Ladno somehow. Pretty good". The average uncle does not seek anything that you looked in Polkilogram. His analyzers who did not develop from the times of Neolithic will notice the changes when kilograms are ten. That's the dress and this dress is exactly what it distinguishes: "That's it" and "that's it." And both, in general, quite cute. If uncle confidently distinguishes two dresses and one praises, and the other is not - two options. Either one of them is really quite ugly and does not look at you. Or he just tries to not offend you indifference.

5. Do not focus on standards that fitness coaches are asked.

The fact is that they do not give their services, but sell. And therefore a fitness coach one way or another will try to convince you that these half astimeter are critical and necessary to buy his course, or even go to the hall. And it will not lie, but will be convinced absolutely sincerely, because he himself believes in it. Otherwise he would have been doing something else, and not the coach. But he is mistaken. Because these half thestimeters are not important. At all. That is absolutely. And in conclusion - the last one. A couple of words about the classic "like to like". In fact, "like" is a question of psychotherapy, and not fitness at all and other concerns about appearance. A simple argument: lies his uncle on the sofa. Not hot, in training, with a belly and ears are unwashed. And scratches the leg. But - at the same time I like it very much! What follows the very direct way that the appearance is here - the question is twenty-fifth. Or even twenty eighth.

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