5 guaranteed ways to make yourself unhappy

Anonim

Anx.
Something you are too much. We came to this world not for pleasures, you know. However, do not despair - even if you have everything, in general, it is quite good, you can also drive yourself into the puchin of Handra and longing. The main thing is to train more often.

Model drama

And what if you come back home now and find your boyfriend in bed with some other durable? Imagine the situation in all dirty details, make angry speech, count where you go and how you will water the former mud. You can even imagine your depression and nervous breakdown. It doesn't matter that the man was always flawless to you and in general everything is fine with you. As you often think about the worst scenarios. Watch your fantasies as clever and detailed as possible.

If you are still happy: In no case, do not interrupt the stream of imagination and do not say: "So, something imagination was played out." With the appearance of such thoughts, throw all the routine things and do not allow yourself to be distracted from thoughts.

Condemn yourself

Anx1.
You deserve it. We say more often "Hands of ass!" If the cake is randomly a cup, "fatty pigs", if you choose 300 grams or eat an extra eclair, remind yourself that you are always doing everything you do not directly correct. In short, depress yourself and bring to tears.

If you are still happy: Convince yourself that any slip deprives you of the right to love and self-esteem. You are not just a handsure - you're a handsome, doomed for loneliness, because who can love a woman breaking around the cup a month?

Require from yourself perfection

Nobody around the world makes mistakes - besides you. Only you are not surely joking, you forget to send an important letter, sleep until 11 am and write a suit former in tops. Do not forget that any Fale is a stamp that will remain with you until the end of life.

If you are still happy: Do not even try to draw conclusions from your mistakes. Do not raise a diary with a list of tasks, do not delete the number of the former and do not start the alarm clock. Just continue to make mistakes and squeak and eat yourself for this.

Blame himself that you can't control

Anx2.
Take yourself full responsibility for the actions of others. Surely it is your fault that the husband drinks, the parents divorced, the boss tried to grab you for the ass in a dark corner, and the friendly gossip disseminate about you. The crisis in the country is also your hands. If you worked better, your company would not go bankrupt.

If you are still happy: Taking responsibility for the whole world, do not even try to answer your own life.

Blame others in what you can control

Who is to blame for what you slept? Certainly not you. Surely it is your boyfriend - I could wake, actually. Or remind you so that you put the alarm clock. Or not to give you chop in Call of Duty until 5 o'clock in the morning.

If you are still happy: accusing others, do not even pretend that you might do to improve the situation.

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