From above raw, bottom is dirty, in the middle ugly? And we will go to the kitchen and how to deal with biosynthesis!
We will synthesize, of course, serotonin, which will turn on us the right mood, that is good. This will help us with the amino acid tryptophan, which is contained in dark chocolate, tomatoes, cottage cheese, nuts and other pleasant stomachs. And we also prepare them with such a macar, so that the gastric juice said: "Does anyone have seasonal depression here? Just not me! " And a good mood will not leave us anymore.Joyful breakfast: lazy dumplings with poppy
Ingredients: At 350 g of cottage cheese - 3 tablespoons of flour (better than whole grain), sugar and poppy, egg, a little salt. The process itself. Rubbish cottage cheese with egg and sugar, salt, then add flour and poppy - and prey the dough. Now I rolling out of it "sausages" and divide them as someone likes (or simply cut the "washers", or the rhombiki sparing from them). Throw in salted boiling water for a few minutes - remove and pluhat in sour cream. And exactly at that moment the thesis "Morning is no good" turns out to be false and flies into the window! Together with the seductive smells of your lazy, but joyful (or - and therefore too joyful?) Breakfast.
Breakfast in the buzz: croutons with peanut paste
Ingredients: On 4 pieces of the baton or 2 bread square - a banana, a couple of peanut paste spoons, an egg, a pair of butter-oil spoons, a droplet of vanilla sugar. The process itself. Bug eggs, add vanilla sugar there. On the bread piece we smear the pasta, we will climb on top of the banana circles, close the second bread half, repeat the process. Carefully make our facilities in the egg - and no less gently roast on the creamy oil. And immediately, in Mignonski is frantically screaming: "Bananaa!" - That in their language means: "We took the great happiness!"
Bite
Ingredients: 100 g of dried tomatoes, as many greens (arugula or your favorite species of salad), 100 g of cheese (such as Mozarella or Fethe), can be added daily corn, red onions and bell pepper at the request. Plus olive oil, mustard in beans, salt-pepper. The process itself. Add chopped cheese to the washed and dried greenery, and then tomato, if necessary, chopped into smaller pieces. Now - the ingredients are optional, by inspiration and presence in the refrigerator. Solim-pepper-decorate mustard, gently water olive oil - and we carry the thought in the edges warm, even sultry, funny and carefree!
Inspiring first: Cheese and fish soup
Ingredients: On 300 g of fish fillet - pieces of 4 melted raws, 3 potatoes, bulbs, carrots, dill, vegetable oil, a pair of spoons of cedar nuts, salt-pepper. The process itself. Sliced onions and grated carrots are brushed and soften on vegetable oil. We join them slightly roasted nuts. Now in boiling water (not forgotten?) We send chopped raws, mix - and when they are alive with the environment, throw in the soup sliced potatoes. After 8 minutes, the chopped fish fillet is sent to the friendly company, then vegetables with nuts, and already in the final, when the fish is welded - dill. Now let him remove under the lid a few more minutes - and begin to rejoice!
Orange Song: Pumpkin Peanut Soup
Ingredients: On a small tick - one batt (can be potatoes), floor-liter broth, 6 spoons of peanut butter and 4 cream, salt-pepper, seeds and greens for decoration. The process itself. Pumpkin and Batat Cook and Puriruze. Now in the saucepan, we melt the butter - and add vegetable puree and peanut butter to it. Now we pour broth, salt-pepper and mix well. I bring to a boil, we screw the light - and on the slow cooking 20 minutes. We decide what we consider it relevant - and decorate your life of this high-fat feathery yummy!
Crumpled joy: prunes with nuts in wine
Ingredients: On a half-liter of red dry wine - sheltered prunes, grams of 200 cleaned walnuts, approximately the same sugar. The felicious wine, the less sugar. The process itself. My prunes, we exempt from the bones and start with pieces of nuts. Now we run in a saucepan, pour wine, falling asleep there sugar - and 10 minutes 10 sausages on slow fire. After that, the night withstand in a cool place - and the next day I remember a weighty reason for pleasure and cheerfulness!
Exotic pleasure: bacon rolls with figs
Ingredients: Equal amount of dried figs and bacon strips, greenery leaves (arugula or sage), olive oil. Tasty, although it is notocherly, it turns out if you take as many pieces of feta. The process itself. We lay on every strip of bacon in the small bush of greenery and waters on the fig (if desired, stuffed with a piece of cheese). Now we wrap the rolls, piercing them in cold water with wooden chopsticks and slightly roast on the oil, in a moment on each side. It turns out awesome hindrance to the guilt - but the mood rises at all because of the increase in degree!
Dessert "Joy Vegan": Fatheric balls
Peanut paste, slight salt. If desired, you can add crushed pistachios. The process itself. Nuts and dates are crushed separately, after which they mix. Add peanut paste and rolling from this mixture balls. We also mix the spices, we divide into them every ball - and approximately an hour we send to the refrigerator. Tasty, useful, and the joy of life is multiplied with each chasoned ball right in front of her eyes!
Enchanting Dessert: Chocolate Granola
Ingredients: The tile of dark chocolate, a couple of oatmeal cups, twice the smaller coconut shavings and almond petals, half a cup of honey, a quarter cup of cocoa, a pair of cocoa bean spoons, 4 spoons of vegetable oil, vanillin, a little salt. The process itself. In deep container, we mix flakes, chips and almonds, the salt is all, distribute in the form for baking - and send the oven for 10 minutes to preheated to 200 degrees, and in the middle of the path mix. Now in a saucepan on a small fire, we arrange a meeting with all other components. And then we combine both halves - and let them freeze. We divide into pieces - and speak endorphins: "Hello, dear, welcome, we have already been released here"!
Acute enjoyment: hot chocolate with chili
Ingredients: On the tile of bitter chocolate - one chili pepper, vanilla pod, cinnamon stick, two glasses of milk, strollers brandy, sugar spoon. The process itself. Pepper and vanilla cut in half and together with cinnamon are lowered into the scenery. Fill with milk, heated (but do not boil!) - And now we climb a finely broken chocolate. On Mahonly Fire, cook, stirring until it dissolves. This usually happens for 10 minutes. Remove spices - and enjoy the stream of sharply positive emotions!