Planning the day in such a way as to be in bed to be in bed, to read theirs, and then 8 hours sweet and serenely sleep from 11 pm to 7 in the morning? Oh well!
To function as a normal person, you need to be in bed to 11
Not at 11.30. Not at 11.15. Exactly at 11 pm.
This means that brush your teeth, wash off makeup and turn off the light you need to 11
If you want to work normally tomorrow, then in 11 you really have to close your eyes and sleep.
So if you watch the series, which ends at 11, in the bathroom you run in advertising pauses
The first break - on the evening tea, the second - on dressing up in pajamas and the installation of alarm clock, the third - on washing and teeth.
If you usually dine in a cafe, you start monitoring the time from 9.30
You definitely need to be at home at 10.45, so always keep in your head that traffic jams are possible on the route!
Because you know perfectly well that in the evening nothing interesting happens on weekdays
The best thing that can happen is a meeting with a friend. But who meets later 9.30? No one!
Believe that sleep clock until midnight mean more than hours later
The hour of sleep from 11 to 12 is considered for two!
In fact, you are not against being on Friday or Saturday to go to bed a little later
Per hour or two hours at night! The rest is meaningless.
But you always leave the parties until midnight
The best time for the party is from 9 to 12 pm. As a rule, after 12 people make any actions, which are very much sorry.
You are known as a person who leaves parties before they start. And you do not care
You humble with this reputation.
Or a person who does not go to them at all
You will never go to the cinema for a session that starts at 9 pm.
Before you really lie down, you make cute bed rituals
If you are not devoid of fantasy, then they include spray for bed linen.
You do not understand the universal excitement about around the clock public transport
Because you never use them
Neighbors who are noisy in the evenings - Your worst nightmare
Cooking on Sunday night food for the whole week? Very nice in theory, but in practice - thanks, no!
And you truly fear early flights and movements
Calculating the amount of time that remains for sleep displays.
If you do not lie to bed at 11, then you will be the next day like a sluggish fly
And you will definitely argue with my mother because of the garbage.
In the perfect world, you would be in bed to 10, but you think sensibly and understand that this is too ambitious project
Too much deeds to fall at 10.
But if you have a lesson in the hall or meeting to work, then you understand what is better to lie earlier than in 11
To sleep, you need 8 hours, but if you need to get up earlier than 7, then you need to lie earlier.
But if you want really cool spend time, then lay in 10 with a cup of tea and a good book
The best way to fall asleep is to get tired of reading.
To not be too sleepy, you even keep a diary of how much you sleep
In an application or notebook.
You will never understand people who later fall, without doing anything important
If you do not have plans, then you better lie early!
