7 things you need to make wrapper

Well, when you do everything on time, you have time everywhere and walk in the life of playing. But we, most often, we remember only suddenly or not remember at all.

Here is a list of 7 things, at least one of which needs to be done by turning. And life is a little bit, but will noticeably improve.

Stand, straighten, pull

Half of the working day passed, and you, I suppose, and had no dinner, but even right at the computer. It is not good anywhere, your productivity from tension and blood stagnation only falls. So let's, raise the ass and five minutes sweetly pull and twist in all directions. Shy your colleagues - pass to the toilet. At the same time, the legs will dislike.

Write a message baby

With this work you do not notice at all how you lose all contact with your loved ones. Even if in response to the question "are you there today? Dinner warmed up? " Choo will send a puppy sticker with sunk eyes, in the depths of the soul he will be pleased that you think about it in the midst of the day. Well, or Memacik moved. Now it is appropriate and all clear form of social strokes. On "Mom, Bayan" Answer "do not mime here."

Surride a handbag. Or pockets jacket

You will distract, throw out an extra kilogram of cargo from the candy and tickets and together with the smallest, by the way, order and thoughts.

Pay Internet and mobile communication

Infuriates when they end suddenly, exactly that day, which is listed in the contract for the provision of communication services.

Eat tomato, pear or cabbage leaf

Something is full of fiber. Most of us about fruits and vegetables are rarely remembered. Of course, in the office difficulty, except to run into the nearest shop. But if you work out of the house, then it's time to inspect the refrigerator for the very healthy day.

Make a plan for tomorrow

And you will kill that it is written where you will not forget with him to come. Try, many fifteen extra minutes helps save a much more serious amount of time and, most importantly, nervous energy.

Touch

This process helps not only look careful (even if you do not know why you need to look carefully at home in front of the photoshop), but also relaxes naturally, and, thanks to the massage, stimulates all sorts of mental processes.

Illustration: shutterstock