It is impossible to deprive the man of all joys at once. Well, okay, you abandoned the burgers, said "sorry" fried potatoes with cracker and parted with Carboné. But now how? We can't leave you in trouble - keep a list of sweets that you can crack, even if you for some reason are trying to lose weight.
Fruit salad
Mango, oranges, grapes, papaya and pears - Pihai there, anywhere, and refuel berries. If the salad seems to you somehow dry and indifferent, add a savory yogurt and a little raisin. Or spoonful of honey. Even the sweetest fruits are still low-calorie and naked by the peel of vitamins with antioxidants.
Sorbet
This is the same frozen fruit juice, which prevents ice cream. The ball-other sorbet, even sweetened, will not turn you immediately into the hippopotamus. This, ultimately, is a half-table of juice - even the most evil nutritionist would not call him a sin.
Marshmallow
There is a subtle moment - you need to look for a variety, which includes agar-agar or pectin. Agar-Agar is a thing that is obtained from seaweed, it is added to the marshmallow to achieve an elastic consistency. In agar-agar, a lot of iodine, it is useful for thyroid, liver and brains. Marshmallow on pectine is also not bad. It is air-agar-agar air and is also useful - apple pectin improves digestion and has a detox effect. But the gelatin marshmallow does not touch, he has beneficial properties much less.
Marmalades
In essence, natural apple marmalade is a dream, not a product. It contains iron, copper and phosphorus (which is good for the suffering anemia), magnesium and potassium (which is good for those who have a life - solid stress and overcoming), and also - group vitamins B, E and K. Pectin restores metabolic processes, Removes inflammation, removes heavy metals and speeds up the healing of the wound. And only 300 calories per 100 grams.
Jelly
Jelly with fruit according to the properties and caloric content is not very different from the fruit salad - there are almost no calories in this shaking thing. And jelly with frozen yogurt - already a full-fledged dessert, as if there is no diet.
Dried fruits
We are talking about honest, terrible and corrupt dried fruits from the market, and not about handsome, packaged in bags. In "industrial" dried fruits are often added sugar syrup and preservatives. Dried fruits improve digestion (so efficiently that they need to be treated carefully) and contain all the same vitamins as fresh fruit, but in concentrated form. In addition, they are sweeter, and if one fresh pear will not satisfy your thrust to Sweet, then dried with it will cope.
