7 light snacks: snack that will fit into any bag

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Wearing food with you helpful. This is, first, unobtrusive way to boast of your kitchen creativity. And secondly, you always have something delicious and satisfying. Less temptation to burn chocolate or chipsets from oil, glutamate and mutant potatoes.

Spicy crackers "Dream of India"

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Ingredients: White bread loaf, olive oil - 3 tbsp. Spoons, vinegar- 1 tbsp. Spoon, garlic - 3 teeth, onion - ¼ bulbs, spices (coriander, curry, red pepper, ginger, black pepper, olive herbs), salt.

Cut the baton with cubes or straw and send a 7 minutes to the oven preheated to 120s. Onions and garlic miss the garlic dust and fried on a frying pan with olive oil. When the onions are shivered, sprinkling it with seasonings - just a little. Stir and take off the plate after a minute.

Summarkers lay out in a bowl, oil fields with seasonings and onions and mix all minutes 3. Once again, dried crushes in the oven for 10-15 minutes.

Cheese rolls from Lavash "Green Friend"

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Ingredients: The sheet of thin pita, the packaging of soft cheese like a mascarpone (any cream cheese), a bundle of fresh kinse, as much dill and green onions, 100 grams. Sweets of walnuts, salt.

Upload to the blender cheese and all greens and bumps. You can do without technique, then finely peeled grass and move them with a cheese fork, so that it turned out something air.

Hire on a dry pan nuts and orders for them. Namazh Lavash Cheese, Sprinkle on nuts and twist in a tight roll. So that the roll is not spinning, dug it into the food film and leave in the refrigerator for an hour.

Oatmeal cookies "I'm Fitonish Mom"

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Ingredients: 2 glasses of oat flakes, a handful of raisins or any other dried fruits, 2 tsp. Sugar, 2 eggs, a bit of vanillin or cinnamon.

Mix eggs with vanilla or cinnamon, and oatmeal - with sugar and raisins. Blizza eggs in oatmeal and thoroughly breakdown, so that neither a lump left.

Heat the oven to 200 ° C, chop the baking sheet with parchment and spoon spoon on it oatmeal. Bake 20 minutes, cool, wrap in a beautiful bag and hernia in the subway.

Apple Chips "Think Different"

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Ingredients: 3 juicy apples, 80 gr. Sugar, a glass of water.

Skinny from the apples the core and making them on thin slices - there will be such as rings. From the water and sugar Swari Syrup. Blowing them apples for 15 minutes, and then leak on the colander so that all the superfluous glass. The neck with a baking sheet with a non-stick paper or a special silicone film, sprinkle apple rings and put an oven to a heated to 150c. Estets then can sprinkle chips cinnamon, but so tasty.

Grain bars "Break of Motherland"

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Ingredients: A glass of cereal flakes "5 cereals", 50 grams of walnuts and cedar nuts (or any nuts), as much seeds (without husk, naturally), 50 grams of dried fruits or zucats, 2 small apples, halves of lemon, sugar.

Lemon and apples to grind in a blender and sweeten if you want. But it is better not necessary - it will be healthier. Mix flakes and everything else with mashed potatoes to make something like a test. Grease the shape for baking, put the mixture into it and dissolve, bake in the oven at about 180s about half an hour. Carefully cut into bars and cool.

Almond with Curry "Bollywood"

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Ingredients: 450 gr. Raw almonds with skin, 1 egg squirrel, 2 tbsp. l. Curry powder, 2 tbsp. l. Sugar, salt, butter.

Heating oven to 200 ° C. While she is heated, with a mixer with a mixer of egg squirrel Dloid foam and mix it with curry and sugar. Fucking nuts in this mixture and mix. Lubage stranded with butter, sprinkle with a smooth layer spilled in the protein nuts and baked minutes 20 minutes, mixing periodically. Slightly sublims - and ready.

Pressed sandwich "Italians in Russia"

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Ingredients: Any tight bread, 1 medium tomato, 2 solids of solid cheese, Mozzarella Ball, a bunch of arugula, 2 ham, olive oil, balsamic vinegar, dried basil.

Mod'suman 3 Slices of Chaled on a pan with a bit of olive oil .. Now start the construction of the tower. Here's drawing: bread, ham, tomato, solid cheese, couple drops balsamic, bread, ham, arugula, mozzarella, couple drops balsamika, basil. Requires a boot in the food film, put something flat and heavy on it (like frying pan with cakes, for sure it is in the refrigerator) and leave so for a few hours.

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