How does he infuriate me! Perhaps this thought occurred to every married woman when it comes to the second half. And yet psychologists are confident that anger in relationships is not only necessary, but also possible. With this can be done without any problems, if you know a few simple rules.
1. Express feelings politely
Politeness is the key to the fastest completion of the dispute or just feelings of anger. You need to try politely to explain your point of view or feeling your partner. It will also help the partner understand you better. In addition, it is worth choosing the right time to say what you want. You should always make sure that the partner is in a good mood and was ready to understand what he wants to say.2. Do not ignore warning signs
You should always pay attention to your behavior and preliminary signs of increasing anger. Attentively watching these signs, it is worth trying to control your anger before it becomes stronger. It will be quite good to try to distract anything at this moment and make a favorite activity.
3. Determine the cause
Every time someone is angry with its partner, you need to try to soberly assess the situation and find the cause of this. Detection of cause is the best way to cope with anger. If it is possible to eliminate the cause of anger, you can prevent it from repetition.4. Forgive easy
Relationships work "on both sides." If anyone wants the partner well to understand it in all situations, you need to do the same. Learn to forgive your partner. This will reduce the likelihood of fight conflict and help control your anger.
5 Try anger control methods
It is necessary to try different solutions until it has become too late. For example, why not try the methods of control of anger that will actually help control your anger. You need to regularly do exercise or try breathing exercises. If you think your anger is out of control, you should consult a professional.