Night food has long become the main bevel of the roar. You will go under the cover of the night behind the snacks - instantly fuse and die from the heart attack in the color of years. Of course, this is not.
Our form does not affect so much calorie consumption schedule as the balance of their receipt and consumption. But there is a night at night with caution - many products are digested for too long, and the active digestion does not affect sleep.
In addition, night is the time to fix all body systems. That is, the body is occupied by repair, and everything else is postponing until the morning. So if you still sing, the stomach will fall asleep too., And the inappropriate food will become a source of toxins.
But if you attacked you a brutal hunger, something else can be eaten without prejudice to health.
Cottage cheese
Rich cottage cheese will be guarded for an hour and a half and will provide your body a fairious portion of the protein required for the repair of muscle tissue.
Banana
He is sweet, starchy, pleases the soul and saturates. And it contains magnesium, which acts like a Miorosant, that is, allows the muscles to relax, and you will quickly fall asleep.
Baked apple
But not raw, nor. Fresh apples accelerate appetite, and in an hour you will go for the additive. In addition, the baked apple makes a diet and dessert, it can, it can be said, almost a normal dessert.
Oatmeal
Little oatmeal porridge is perfectly quenched wolf hungry. Just do not care - if you do porridge on milk, choose a skimmed, and do not add too many dried fruits into porridge and honey.
Beet salad
This thing has a rich taste, especially if you refuel with almond nuts. Beets are rich in pectin, which normalizes the peristaltics and consists the removal of toxins.
Sorbet
That is, ice cream based on fruit juice. Such a dessert will digest in just half an hour - you still do not have time to fall asleep, but everything will be done. And at the same time sorbet - still not a fluid that we do not perceive at all as food. After a glass of juice, hunger is not going anywhere6 But after a couple of sorbet balls, he will go back from you.
Fish or seafood
It would be good not fried, and baked, boiled or steamed. They are also digested very quickly, only about an hour - 6 times less than meat.
Egg
Better, of course, boiled, so as not to upload yourself to the night with fats. Eggs - the food is solid, rich in squirrels, and at the same time it is digested for no more than 1.5 hours.
