"Be confident!". Thank you, taught. Advise else to be a millionaire with Charisma Monroe, 42 size and business grip of the bull terrier, which is not. And if you have a certain self-confidence, what then? Fortunately, any sociophobe can easily assign Captain America, whom the unknown thrill. Here are 10 disguise techniques:
Relax
The voltage of all muscles is very noticeable. And you are unprofitable to shine with your nervousness - we simulate confidence here or what we do? The easiest way to quickly (but not long) to remove the clamps - 5 minutes to the responsible conversation, allowing the hands and head freely hang out. Exactly your 5-year-old tribe, when it is bored. Children are still relaxing constantly, adults - almost never, and meanwhile worked in 5, it works in 30.Care Right position
That is, hold on, as if you are here a big boss and washbasins, the boss - Sit Rivne, take the shoulders back (it will be easier to breathe), and raise my head. Double profit - the interlocutor will subconsciously begin to perceive you as an important bird, and you will feel this bird. Seriously - there are some wanders from Harvard and Colombian universities sitting volunteers in such a posture and then watched, as they have a testosterone in 2 minutes reaching the level of fighter rooster.
Turn face
What makes a person whom the perspective of the conversation scares to the odor? A man is clogged into an angle, shrinking into a lump and looks at a danger over his shoulder. So that the interlocutor did not accept you for the mouse, which Sumakharik cooked, turn to his face. Socks and nipples should look at who you are saying.
Look at nose
Not yours, but opponent. It is very important to maintain visual contact - if you look at your pocket during a conversation or study the ceiling, it is immediately clear that you are not in your plate. But and staring in the eyes usually terribly difficult. But from the distance of the meter - one and a half people can not say for sure where your view is focused. Train on babes on the bus. Task for today - to look at the nose with a decader and in no case do not remove the eyes of the first.Speak slowly
The insecure people often tarators with the speed of the machine gun, because at any moment they are ready for the fact that they will be turned off, dissimilarly. Nervous also speak very quickly. And when the interlocutor uncessly drops the words of wisdom, even the marsh is not climbing his monologue with his valuable opinion. Let your metronome be breathing - three words on the breath, three words on the exhalation and dramatic pause between them.
Sibery tone
In the sense of the timbre. Everything, absolutely all people begin to squeak when they feel a danger, and therefore the platform gives your true feelings. And you need a chest contralto - like Lana Del Rey. Training - To speak with a swim, you need to relax the larynx, like when weave, breathe belly and singing the laner in Video Games.Do not be sorry
All these sorry-sorry are often used as introductory words. And in vain - the more apologies, the less self-confident you look. "Sorry, I did not understand" - a cowardly laying, "I did not understand," the words of the harsh boss. It yourself is guilty, it was necessary to talk more clearer.
Ask
Questions here you ask you. Everyone knows - who has a question mark, the main one. What to ask is not so important, even though the weather, even though about the view about the Syrian crisis. They answered you - Ask again. A few minutes later, this ping pong, the interlocutor will stretch into the string and start calling you "My General".Think positive
Imagine than everything will end at best. Delightful listeners who had happiness to attend your report will be relieved and throw you bouquets. You will drive a bulldozer buyer and a couple of concrete mixers. Downey Jr. will fall to your legs. Such thoughts cause self-satisfying smirk and chest wheel - what you are required.
Watch hands
Kaby you sat down and whatever the incomplete neither, the hands may be in one way to give your nervousness. What confidence can you say if you already have a tenth sheet of paper for confetti? If it still pulls into something to clutch, as if you are drowning in the stormy waters of communication, put together the tips of your fingertips, as a professor, and shake the brushes to the tact of conversation. And the hands attached, and added persuasiveness. You can still fall apart on the chair, throwing your hands behind the head. Or get up as a cowboy and put the palms on the belt - the position "Baba Baba". Such postures are not only hiding hands - they are also over-leadership.