I will begin to run like snow melts. No, it's still cold, here in May warmer. Here is the May will pass. Something is hot, and it is not possible to get up in the morning ... This monologue can be continued to infinity. It is called "start running." If you have long wanted, but you can't start, here are the advice from those who managed.
First you need to establish one truth for yourself. No willing power is needed to start running. In general, do something against your will, through force - unnatural. If you force yourself a couple of times, then then you will send yourself, and everyone else at a well-known address and stop doing what you do not like. Do what you yourself want to do. Do you want to become slimmer? You already read this text, because you want to start running. Here. This is the desire that is quite enough. We just need to help yourself embody it in life. So, instead of the will, we chose a desire. And they broke the process of its implementation into several simple steps.Shopping
Walking
It is not necessary to run at once. Start just walk. Previously sat in the evening for a computer or Tyulele in front of Telecom? Now go out into the street and walk. Headphones, favorite music or just your thoughts in the head. Go there and back. You can start minutes from fifteen. Download the phone for running, track the distance and progress in speed, it delays.Regularity
Go out every night. Sometimes go from walking on running. Do not worry about what others think about you. Do not worry if you are not like an athlete from a poster in the store, where I bought sneakers. You just catch a buzz from the process. Alternate Rhythm: A couple of minutes you go, then you run so much. And it is not necessary to break from the place if suddenly it wants. And we assure, at some point it wants. Excess stress the body is not needed now. The duration of the lesson is more important than the load. By the way, ripped rhythm is especially good for those who want to lose weight.
Attempt No. 1.
Further and longer
Increase the time and distance. You yourself will not notice how the fifteen-minute jogging will become sent ones. And do not forget to follow your success, it is an excellent motivator. It is not necessary to post your tracks every day every day. Most often, it will be challenged those who like and respect in the comment is more important than the process itself. And you are not running for Friends, but for yourself. You catch a buzz from the process.New level
Now that the hour run has become the norm, and there is no desire to stay, try some intervals run faster, but not in the first ten minutes. When you master this method, we can say that you have already drawn away. But such serious loads of the body should be given no more than in a day.
Save this text and address it in the process of training. If you reached the last paragraph, then you yourself became the adept run. Now you will agitate friends to get up from the sofas and tell them what kind of buzz, just run.