Even the most correct messengers for health periodically want something harmful, heavy, dangerous. What to talk about us, ordinary death slaves of the capricious stomach! Refusing - Refusing from this nasty, and she looks so seducing on you ... The pin PICS.RU should you like: But I don't have to give up!
After all, otherwise the body will ask, ragged and hit all the grave ... Often - even more serious than before the ban. And if he gives something no less pleasant, but more useful - and the conscience will be cleaned and the body. And the soul does not feel offended!How to replace coffee: 6 options, and no chicory!
one. Do you need vigor? Brewing Mate. Coffee is cheery for forty, and Mate - 6 hours and the metabolism helps to set up.
2. Do you need clarity? Puer Zarvari. Brains will be cleaned, the same strong and dark, and addiction - does not cause.
3. Do you need energy? Make ginger tea with lemon and honey. IMMUNITY Thank you.
four. Want sweet-tasty? Swari Cocoa. Caffeine will get a small dose, but useful magnesium, calcium, zinc, iron and potassium - in full program.
five. Do you like coffee with milk? Swari tea Masala. Two pieces of milk, one water - boiling. Add welding and spices - and languish on a slow spot. The ritual is more interesting to the millions of coffee facilities!
6. Do you need to warm up? Make non-alcoholic mulled wine. Pomegranate, cherry or grape juice, but not boiling, and add carnations, cinnamon and honey. Are there citruses, nutmeg? And their popsi!
How to replace piecakes and cakes
Homemade dessert is done in 10-12 minutes. You take a gram of 400 cottage cheese, if the grainy is more sorting. You roll there a pair of sweet apples, or a piece of pumpkin with sugar (you can take peaches, bananas or pears). A couple of eggs there, mix - and in the microwave for 5 minutes with good power. Or in the oven - by 10-12. The result pleases the heart and does not upset the waist!
Than replace candy
Shop sad pasteles for diabetics and dried figs do not inspire you too much? We have an option more interesting: homemade candy "Heart joy". Mix the crushed walnuts and the crouge, lemon zest, a little ginger, honey and a droplet brandy. We have from this mass of "Truffles", caught in coconut chips - and you enjoy. Heart - because it is a super-useful piece of heart.
How to replace Potatoes
First, baked potatoes - our all! Secondly, potatoes can be perfectly fed and without their carcinogenic machinery. Potatoes relax with thin long lines, egg whites are whipped to foam and seasoned, do the potatoes in them and carefully post the potatoes into the parchment so that the pieces do not touch each other. Three minutes later she is all yours! That is, they are all yours.
Than replace chips
This dizziness usually wants to hurt to take the mouth when the eyes are engaged in the show. And all the harmfulness in it is all kinds of additives. With the task of occuping the mouth to continuously throw something "in the firebox", finely sliced dried apples, pumpkin seeds or nuts without salt. If you want to potato, you can build homemade chips in the microwave. We cut thinly, rinse with cold water, we succeed - and on a plate, covered with paper for baking. Start brown - pull out and taking to the screen!
How to replace mayonnaise in salad
Preservatives-stabilizers-dyes-improvements make up almost most of this product. And home yogurt is milk and useful bacteria, and that's it! Well, you can still add natural flavoring additives, such as grass, spices, mustard. It can be cooked without a yogurney. We warm the milk to 40 degrees, mix with the pharmacy Okvaya, pour out in the thermos - and the dealer in a warm place until the morning. Then we overflow into the portion cups and keep in the refrigerator. And we have been proudly looking at the doptop fans of the Mahaneesic!
How to replace hamburgers with hot dogs
Well, of course, on the pita with fillings! Tomatoes there are more, peppers, greenery ... Cheese can also be, but you can - thinly sliced weakly salt fish. And you can olives! And you can avocado! And you can cottage cheese with garlic! In general, the fantasy is playing not at a joke. Baby, it's better than the dog! In the sense of a hot dog :)
Than replace sausage
Sausage is trite, baked meat is divine. You take a piece of good cutting, satisfying. On the folded better foil lay out pieces of fruit (apples there, oranges, pears - what is). We put meat on top, wrapping a good enough - and in the oven for 220. How much do you bake? Depending on the size of the piece. Kilo - about 1.5 hours, 2 kilos - about 2.5 hours ... and so on. You can check by puncolis: the pink "driver" flows - keep it yet, nothing flows - pull out!
How to replace flour
Instead of flour, in many cases, you can take a gun or oatmeal. Try to prepare African Pie Basbussu. We take 100 g of butter, about 200 g of shallow mankey, 150 g of sugar powder, 50 ml of milk, a spoon of a bakery powder, a little vanilla and almonds. For a syrup, 100 g of sugar powder, half a spoon of lemon juice and two-orange water. Syrup from water, sugar and lemon juice are boiling for 10 minutes, add orange water. The oil you melt, all the ingredients (except nuts) mix, lay out in the shape and oven in the oven. Then you relax, pressing into every piece on almonds, watering the syrup and tomse another 5 minutes! Bliss!
How to replace Kola
Sweet kvass - a sily, slightly floating in the nose, and at the same time not at all of the dye with the flavoring agent! And at all from rye bread. On Kilo Bread will go 8-10 liters of water, a glass of sugar, 25 g yeast and how much is not sorry for raisins and mint. Who wants a sweet-fragrant - add sugar and do not regret cinnamon. You make crackers from bread, put in a saucepan, pour boiling water - and let 3-4 hours think. Fix, add everything else - now let it be woking under the marks of the clock 5-6. A foam appeared - focusing and spill on the bottle. After 2-3 days, you have a sea of refreshing tasty, in which all vital organs do not dissolve!