If you still have time to bother with domestic or got an outrageous bill for the communal, the reason for the bad location of the Spirit is clear. But there are days when the mood is not good anywhere, and you cannot remember the reasons for the handra. Here are five very non-obvious causes.
Ignore
You rolled the sparkler in Facebook, and the best friend didn't even put like. By the way, he also ignored the masterpiece Selfgram. A neighbor in the elevator barely nodded - and then you have said a whole "hello", and I also smiled. You obviously nobody loves you.
Hold horses and do not take everything too close to the heart. You do not know the circumstances. Maybe a friend right now sandy at the meeting, and the neighbor had a tooth all night. The world does not turn around you - and it is even good.
Wines
I forgot about the birthday of a friend, did not hold the door to the subway, dropped the call from Mom, because it was not in the mood to chat - even small injections of guilt can spoil the mood. And it doesn't matter, you apologized or not, still on the soul somehow fastened. If you can't get rid of this nasty feeling, invest in karma - do something good anyone. It is not necessarily exactly the person in front of which you guessed (you can hardly find the aunt that got a door on the subway). Going behind the buns, buy an extra bay and for a colleague. Send mom's video with a cat. Sign a friend a real paper postcard.
Loneliness
All of us from time to time covers - it seems to us that we are the same one in this cold world and no one hug us. Most often no real bases under it. However, in any case, you can help themselves - go with hug. Or dog. There is no one - any friendly beast comes. Animals are a great remedy for loneliness seizures and the easiest way to cope with tactile hunger.
Balked at work
You know how the climber feels in front of avalanche - here's about how you now. Cases are poured on you, and you can not even move from horror.
Before signing in your own hopelessness, sit down and make a work plan. Scientists have proven that lists of cases not only help plan time, but also give almost the same satisfaction as the task. Affairs will not become less, but you cheer up and stop panicing.
Hunger
If you forgot to eat - wait for the level of serotonin and a gloomy mood. If it seems to be nothing happened, and the mood is still disgusting, remember when you last ate.
