After one night, without sleep, the body requires approximately three days to restore the exchange processes and return the factory settings nervous system. Hard all night on the legs badly. But sometimes - especially during the session or especially Lyutoy Dedlayina - it does not work differently. We tell how the night to simultane how day to hold out.
Do not panic
When the course must be ready for the morning, and at 11 pm only the word "Introduction" is written, the panic somehow covers itself. In order not to fly from the coils and do not start fighting your head about the wall, breathe, exhale and write a clear action plan.
Speakes an unbearable task for a few row. Check with this list regularly, do not allow yourself to deviate from the course. At a minimum, because for three clocks you already lose the clarity of perception and start to forget that you still wanted to do there.
Load the senses
It has long been noticed that a brain for normal operation needs any external irritants. And during the night aurora of all stimuli - pain in the back and the screen of the computer.
Help yourself, let the brains at least something for processing - turn on in the headphones to vigorous music, dried in your mouth with a gum, so that the taste receptors work, every hour make a simple massage of fingers and wash your face with cool water, if you have the opportunity - go out on a five-minute walk.
Keep at hand with bottles of orange or grapefruit essential oil - citrus smells stimulate.
Ride temperature
When the forces on the outcome, the body temperature drops and the reaction speed you approach the turtle after hibernation. It is enough to spend on my feet of 18 hours to start stupid.
To cheer up, the body temperature needs to raise. And there is nothing better than the old good charging. We wrote, we wrote, our fingers are tired. Pour, kick them down. Enough five minutes so that the turtle is reborn again in normal homosapienses.
Another option is a rapid hot shower. Do not confuse with a warm bath, which provides exactly the opposite effect.
Turn on the lights
In the dark, the body begins to produce melatonin - a hormone, which is responsible for alternating sleep and wake cycles. To trick nature, turn on all the light sources that you will find in the room.
Crouch apple
Not wolves with you to a computer strategic stock of burgers and chips. The point is not even that they tightly stick to the sides. From dense fatty meal I want to sleep. And your task is to live yes in the morning, and not to get out, falling with the nose to the keyboard.
Decrease in a wagon and fruit feet, and in another embankment of grain crackers or bickens, they are also comfortable, they also support forces, but at the same time they are not clone to sleep.
Drink coffee. But carefully
Coffee is our all. It really helps to stand up until the morning. But he has one unpleasant trait - it is very annoying the stomach and increases the risk of gastritis. You can alternate a cup of espresso with glasses of water with lemon juice, this, oddly enough, neutralizes high acidity. Keep in mind that coffee is easy to call - in truth to call, without fools, with damn unpleasant symptoms. All kinds of phyto-drinks with ginseng extract and tea Mate, by the way, are not worse than coffee, while in the stomach they behave much more decent.