The aging processes at this time slow down, the face looks tight and at the same time do not have to carry out expensive cosmetology procedures, you can not use injections, refuse operations.
What you need to know about the preparation
Preparation consists of several stages. It is not worth missing them, as this significantly reduces feisbilding efficiency. In a few days, it is important for classes to learn to relax your muscles, it is not advisable to be sad, get upset, since any experiences of a woman lead to premature aging of her skin, and no one wants. The gymnastics for the face is simple procedure, but it requires self-discipline and willpower. In order not to quit regular classes, it is important to find motivation for yourself. It is possible to count on a positive result only when the gymnastics is carried out regularly, and therefore each day it follows such classes to allocate 10-15 minutes. Special attention during gymnastics should be given to problematic faces. All exercises should be performed correctly, so as not to harm your face.In front of the gymnastics
Configured and having studied all the techniques that are used in Facebilding. You can start. It is important to wash your hands and put gloves on them so as not to make an infection. After that, a moisturizing oil or cream is applied to the face, with which a warming massage is carried out. It is not only a face to massage, but also neck. The procedure is most convenient to spend in front of the mirror. It is easier to follow the correctness of your actions, as they say, fueled the hand, after which Facebilding will be available anywhere in any free time.
Exercises for a beautiful face
Such gymnastics consists of a whole complex of exercises, each of which affects a certain area of the person. You can train a specific zone, several zones or a face. In the first workout, it is enough to repeat each exercise five times. The essence of all workouts for the face is to alternately strain and relax muscles and thereby increase their elasticity.For each facial zone there are several exercises. You can perform them in the complex or choose the most liked exercise for yourself. As already mentioned, it is only important to perform them correctly and regularly. Regular classes will allow to get the result that I wanted to achieve. The correctness of execution avoids trouble with the advent of new chances on the face.
Facebilding results
Starting any classes, women always want to know when the first results will be visible. Facebilding takes time, but his positive effect on the face becomes noticeable in most cases in a couple of weeks. If such classes begin women over the age of 50 years, they will need more time - about a month. To see the final result of the face gymnastics to be engaged in three months of regular classes. After specified period, the skin looks healthy, the swelling disappear, the leather savings disappear, the depth and the number of chances, wrinkles are reduced, the corners of the lips are raised, the face acquires clear contours, the adhesive layer is reduced on the chin, etc.
Having achieved this result, it is important not to throw Facebilding. It should be further exercised, that's just the intensity of such classes can be reduced. To preserve the result achieved, it will be enough to carry out classes all two or three times a week. This will help for a long time to delay age-related changes.