Old age seems distant as Jamaica, but some changes in this direction are already occurring. Just you do not notice them or ignore. In vain. The earlier you will keep up of enemy geasers, the easier it is to neutralize them - at least temporarily.
You have a fog in my head
This weather phenomenon includes constant fatigue, irritability and concentration problems. You open the chat window and forget that I wanted to say. Almost able to monitor the thread of the conversation. You come to the office and half an hour you are going to make yourself get to work, and then for another half an hour.
Perhaps you just burned out and passed away. But the fog in the head becomes only thicker with age, and if you are so tupping in 30, to 50 everything will be worse. To maintain the brain, add to the fat fat, only normal, and not those that from roasted chicken - nuts will come down, salmon, olive oil. They will help neurons stay in a tone. And rest, in the name of the Great Cooler. It now seems to you that working for wear is cool and honorable. After 20 years you can not work at all.
You noticed varicose veins
Varicosis does not necessarily come with age. It may occur in young years, especially if you have permanent pressure drops, inflammatory processes in veins or unsuccessful inheritance. Nevertheless, early varicose veins are not quite normal if you don't have 50 yet. Of course, you can always make an expensive operation, but it is better not to give varicose to the entire width. It is easy - go from heels to sneakers, more walk and rest, throwing your legs on the back of the sofa so that blood moves from the legs to the thighs.
You have a knee hat
The problems with joints pursue the majority of the elderly, but you are still clearly too young for this. Although young nymphs can get early age changes in cartilage fabric, if they are abused salted, smoked and pepper. All this can cause inflammation. And if a long time to sit in an uncomfortable posture or stand, not moving, the effect will only fix it. Walk and lagging on products with high omega-3 products - Again, ocean fish, nuts and seeds to help.
You are all the time without strength
Clear and mounted at the most ears of the citizens are accustomed to braggard in lack of sleep. Today I slept for 6 hours. This is what, and I am 5. And I generally not sleep. Keep up the good work - the lack of sleep rapidly accelerates aging. At the same time, the insomnia can simultaneously be one of the signs that the body begins to produce its resource.
You notice new wrinkles
This is not just a small flaw. Early (that is, up to 35 years old) wrinkles directly declare that collagen fibers stopped recovering. In your age, this may be associated with a shortage of protein and vitamin C in the diet, dehydration and exposure to sunlight.
