Of course, engage in regular exercises and workouts is great, but if you do not use the right food, it may be disappointed that the long-awaited result has not come.
Therefore, it is important to understand two things. First, if you went to workout, you do not need to expect quick results. And secondly, you need to be ready for the fact that after training it will chase hunger, and it is important to choose the right foods that the training does not waste.1. Handful of nuts
This is a great and fast way to saturate the body with proteins and useful fats after training. And the whole charm is that you can choose nuts to taste from cashews, almonds, Brazilian nuts, etc. And if someone cannot decide what exactly he wants, why not try the mixture of nuts
2. Banana
After training it would be nicely "refrain" carbohydrates for rapid energy recovery. Instead of sandwicher or chips package, it is better to take a banana and protein cocktail. The banana will give the necessary energy, and the protein cocktail will help to increase and restore the muscles.
3. Protein bar
Protein bars are different flavors and forms. But they all contain little sugar and a lot of protein, as well as pretty tasty. For example, why not choose a bar with strawberry taste, chocolate and mint.
4. Peanut butter and cookies
You might think that there will be a pretty dry snack, clearly inappropriate after a hard workout. But peanut butter on rice cookies is very useful for health and contains protein and carbohydrates that will be needed after training. And I want something sweet, you can add a little honey a little bit.5. Tuna and Piet
No one will argue that tuna is tasty. But you can make it even tastier (and more convenient as a snack). We mix the fish from the can with a small number of skimmed mayonnaise and put it all in Pitu (or Lavash). Tuna is very rich in protein, which will be perfect for muscles, and Pita will provide energy that will slightly remove fatigue.
6. Hummus and Lavash
Hummus and Lavash - the dream of all lovers of health. It is so tasty that you even forget about all the benefits for health that this food provides. Hummus is made of chickpea, which is an excellent source of protein. And together with the footwash or peat from wholegrain flour, this is the perfect combination.7. Greek yogurt
This dairy product has a low sugar content and carbohydrates is the perfect energy charge after training. Greek yogurt is simply replete with nutrients and protein, so it can be recommended to everyone after training.