Sport will make you healthier, slimmer, cheerful and more - Of course, if you ever come together to go to the fitness club. We tend to postpone this happy day to infinity.
We tell how to send yourself to the gym and, more importantly, do not let yourself quit this good matter after the first workout.
Do not think about the beginning
Usually people anticipate the first visit to the gym in the same way as they anticipate ... well, let's say, sealing the dental canals. Because it will be the worst day in your life. You can't climb the simulator. And if you can, he will throw you off like a bargaining horse. White-faced tanned 42 size barts will surround you and poke sticks. You will sweat and drop yourself to my leg. Everything will be nightmarly.So, the first rule of motivation for sports - do not think about the beginning. Instead of focusing on the horrors, think about what your belly will look like in a couple of months of training and how you will chat with an easy way, rising on foot on the 28th floor. Because of any matter, we are always inclined to overestimate its complexity - and underestimate your possible success.
Draw a plan
No, that's just honestly sit and write, how many times a day you will do when and where, what will you do. The network is full of such plans to help beginners. Firstly, it will save you from confusion, when you looked at a barrel-barrel we can go into a fitness room. Secondly, people who have a workout plan at hand were 138% more efficient than those who did not have it - at least one American study gave exactly these results.
Pretend that this is a game
Actually, this is a game - you play a sports girl. Even the baby in primary grades learns is more good and learns knowledge better if the teacher turns the learning process into the game. And what prevents you from perceiving workouts in the same way? For example, survey somewhere a real paper calendar (tear in the desktop, there for sure the whole pack of such gifts from partners is lying around) and mark the red crossed every day when you trained or did something useful for health. Training - a cross, went on foot 5 kilometers - cross. Your goal is to pull the chain of these crosses, without interrupting, as long as you can. There is no more efficient motivation than the competition with itself.Create yourself a mood
For example, music - in the gym constantly cool the same pop, which you can't hear. Take your playlist with you and listen to it in the headphones. For beloved music, people train by about 15-20% more efficiently. Music powerfully affects our mood and makes us dive into the emotions that we have experienced when they listened to her. And if listening to something in the gym, which is associated with good times, then the mood itself crashes up.