A trip to work and from work in public transport - the occupation is a minor, even frankly boring, and for the record introverts is also psychologically tedious. Therefore, in the subway, train, buses and trams, thousands of introverts are trying to convince themselves that there is no one here and nothing happens, diving for this in the book or - with the help of the player - the world is familiar, beloved, such a cozy music, whether at least Chopin, at least "Metallic", at least a bottomhole techno.
But there are no less interesting and even more useful ways to spend time in our inner Mongolia. Just try, suddenly like it.Memo
At least a quatrain. At least for children. With yourself to argue, as you can remember them. Especially good when you go to work, and not vice versa. Helps to awaken the brain and tune in for any, and rhythm - a poetic speech here is not worse than music helps, and moreover, it does not tire and does not entrust to panic, as if you think about the working rhythm, thinking in advance what you need to do and how . An amazing thing, but even if you are, it is hardly - never in two weeks of such morning exercises you will not try to post on the Internet, what kind of poems you knew there, still every day you will remember their more and more, so soon And raise self-esteem: Well, you are your own formed!
Do isometric exercises
Many exercises of isometric gymnastics do not require space and even attracting the attention of foreign people of movements, and the effect of literally fifteen minutes of classes every day is wonderful. People involved in this gymnastics argue that it makes a person stronger, helps burn extra fat and increases flexibility. Choose, which of these effects do you like, and get ready for him to rejoice. It is especially pleasant that special physical training and temptation in fitness for isometric exercises is not required. And yes, when they are fulfilled, you will be quite definitely not up to travelers.Dogel exercises
Farewell, the weak muscles of the pelvic bottom, hemorrhoids, urine incontinence - hello to you, bright, saturated orgasms in intricate poses like "with one hand I wish on the upper handrail, another convulsively press the handbag so that the pockets do not fit, and the feet take the floor only on tiptoe"! You see enough of one sentence to describe the testimony, pleasant consequences and possible side effects. So with the exercises themselves: to master them, you do not need much time or effort.
Learn to dance
There is such a legend: when red khmers came to power in Cambodia and personally floors, the performers of traditional temple dance were killed together with intellectuals, priests, rich and other suspicious personalities. Those happy people who managed to escape and hide, went to the seamstress, peasant, handymen. They did not have any opportunity to train - caress them someone for such an occupation, and death will not be able to power. But also to dance to dance, just go through the ancient, so carefully stored by many generations Khmerok dance was like death for them. Therefore, the dancers continued to train - but in the mind. When a free chance was issued, they sat down, closed the eyes and movement behind the movement, very carefully, remembered the entire sacred dance.When after 16 years of respecting the floor sweat was overthrown, the dancers returned to their craft, and they did not have to spend a lot of time on training to return to the form. The dance was saved, none of the movement was forgotten, and the dancers performed him as before.
The whole thing is that when we learn to dance, it is more important for us and the hardest to teach our brain to dance, and it is much easier to teach the body to perform the necessary movements. Therefore, if you spend each week's day in transport an hour-else - it means you have every day there is an hour or another on a dance training. Launch an academic video on the smartphone or just a dance that intends to descend, and mentally try to repeat how you carefully - to raise the leg like this, turn the head ...
When in a month or another you will find time and physical part of the workout, you will be surprised how easy it goes. However, the fact that you will repeat everything being going on, not hopeful, I also need to get used to the legs, and with a stretching work.
Draw the mandala
For this, it is not necessary to take Buddhism, it is enough to want to draw mandalas, honestly. So. It is necessary to draw them from small colored circles a little different size. Closing the eyes, somewhere above the bridge or in the middle of the forehead, from the inside. First present what circle to put in the center: size, color and, possibly, the texture. Then take a circle of another type and mentally lay a circle around the center, close to it. Then the next circle, already from the third-type circles. And so as long as you can imagine the design visually.
Could not, everything disappeared? Start first, and try to remember exactly what kind of mugs you used, and decompose them in the same way as for the first time. The most difficult condition is not straining, watches, to be relaxed, as far as possible, the neck, eyelids, eyes and muscles of the face.
They say that mental drawing of the inside of the mandala (external - the square, inscribed in another circle) helps to achieve unshakable internal equilibrium on half of the working day, and, moreover, like poems, helps the brain wake up, warm up and enter the active rhythm.