40% of all sores - from nerves. It is necessary to let us go slightly, and the brain begins to bother our poor organism with a hormonal sledgehammer. Forget about the Shmaura Aura and holes in Karma. Nervous sores are not our mystical reward for our sins, but exhaust from chemical reactions, meaningless (mainly) and merciless.
Sadness
Tooch, warm checkered plaid, I want to handle and chocolate. In case of sadness, the content of serotonin hormones, norepinephrine and dopamine falls to the level of the plinth, and it is precisely they arrange to us the joy of life and the desire to jump on puddles. Link to the Slavs is the first symptom of Serotonin lack, by the way. The prolonged Handra slows down all the metabolic processes and we lose your appetite - why burn, if you still lie on the sofa and life is over? The body goes into power saving mode and performs its functions to somehow. The stomach is not cooking, the sex is reluctant, move laziness. We want to squeeze in a lump like in my mother's belly, because we begin to slouch. From such an unusual load of the back, the risk of osteochondrosis increases, which itself does not improve the mood itself. What to do? Improve the level of endorphine, the rest of the company will tighten it. The two most powerful stimulants are sunlight and sport to seventh sweat. It is also worth throwing a tryptophan amino acid into the furnace - she will turn into serotonin. The real tryptophan bomb is a banana-milk neck. Or a plate of good pasta with cheese. Have you ever seen depressive Italians? The same.
Anger
It doesn't matter what we fly into space and with the knowledge of the case we argue about Arthaus Cinema, from the point of view of our brains we are still wild cave people who have only two answers for any trouble - "Bay" and "Run". Anger is the "Bay", the need to be picked up in the head of the hole and cling to the hair of the stervant, which has the arrogance of flirting with your guy. "Fight? Excellent!" - He says the brain and begins to cook you to the battle to the last drop of blood. The level of adrenaline and cortisol jumps to heaven. These hormones that are responsible for fear and rage, respectively, do blood thicker to reduce the possible damage from wounds, strain muscles, make the heart be squeezed and squeezed your fists. Everything is fine, but trouble - you are unlikely to like you to throw a boss or saber tiger. Therefore, all this unrealized potential turns around against you. Thushesting blood along with heartbeat leads to hypertension and shortness of breath. If you are angry often and high quality - hello, early heart attack. What to do? If anger is still increasing, there is an easy way to tell the brain of the "pot, not Var!" And stop adrenaline infusion. The "false alarm" signal is included with breathing - breathe in the stomach, keep the air for 5 seconds and smoothly exhaled. It will have to fall in this way for 10 minutes. If you are already carrying, nothing can be done - you have to fight. Or deceive the brain by imitating a fight. You can brutally to excavate the pillow or alternately strain to the limit and relax all the muscles that you remember.
Offense
You will not believe, but the insult is exactly the same as anger. Our ancestors were not offended, but immediately charged the enemy in the scoreboard. The special mechanism for this emotion is not provided, and the insult is nothing more than the depressed anger. Adrenaline with cortisol is dancing a hopak, and the aggression that does not block literally all inputs and outputs. The digestive system does not work at all, so the resentment deprives us appetite and entertains constipation or diarrhea for a variety. Muscles drives from annoyance - here's you and the shittomati "fallen lips" and "com in the throat". The immune system is also sinking in hormones, and the hordes of the microbes are happily rushed to the storming of the fortress, the defenders of which were deserted. What to do? First of all, to unlock the squeezed muscles of the neck, mouth and larynx, for which adrenaline with cortisol acts the strongest. For example, you can get the mouth and breathe so minutes 5. Pyllul lovers can rush in fish oil, it quickly reduces the level of cortisol - like black tea, by the way. But on the contrary, therefore coffee sites with conversations on the topic "What a goat he is not working.
Jealousy
Did you pray for the night, Dzatemon? It is completely unimportant, is it true of your big love sticks to the left or you just played imagination - Jealousy will turn you into a pathetic paranoid and the fan of the theories of the conspiracy. For the brain, jealousy is the carpet bombardment with norepinengine, stress hormone and rage. In general, he is good, this is due to the noraderennalin, we have a feeling "I king the mountains!" And the kipache energy of the world's conqueror. But an excess of norepinephrine makes ripped animals from us. What is the logic there, what's there "Yes, with the boys in a football chased"! Under the noreraine from rabies darkens in the eyes, we overflows the feeling of permissiveness and thirst for retaliation. And adrenaline, which would make you be afraid of the consequences, and no. In addition, from behind the curtains, Vasopressin is beautifully coming out, which is actually responsible for the removal of sodium by the kidneys, a sense of complacency and, oddly enough, the desire to keep loyal to the partner. But at wild concentrations, he makes out of us the likeness of the rag doll Masha - the legs become wadd, the look is meaningless, and the ability to adequately evaluate the situation and disappears at all. Chronic jealousy gives you depression and excess weight, will somete the menstrual cycle and can even lead to infertility. What to do? Psychologists advise you to remember all the moments when you were good, having fun and smoking, but without this, a curtail trainee. If you train enough long, the level of vasopressin will come. And to lower the norenalin will help long hiking - this is a moderate cardio-load, which does not beat the breath (which is already superficial and too frequent), but will calm down and will remove the desire to bury cute in the forest belt.
Fear
And again, adrenaline comes to the scene with his new number called "Run!". This time his task is to make an athlette of you, which can wash off from an angry mammoth. All the most interesting occurs in the sympathetic nervous system. The flight control center compresses the vessels so that the pressure rises and you cheered up, the heart chases the blood with the speed of the Formula 1 car (muscles need a lot of oxygen!), The skin loses sensitivity so that the legs of the prickly thistles do not distract from the organized retreat - because From fear, everything is not eager. Pupils are expanding to give you the opportunity to consider the enemy in all details. There is also a suspension - the same sympathetic system is responsible for digesting food. When you are frozen in horror, the stomach does the same thing, but the intestine, on the contrary, relaxes - we will soon eat, why straighten and something there to digest. This famous effect is called "bearish disease." Which of us before the exam did not run to the toilet ten times on the day! Permanent fear is a straight road to the ulcer of the stomach, gastritis and anorexia. What to do? Again, breathe and ensure that the breath is twice the shorter of the exhalation, and in respiration it was not a chest, and the belly. Or, if there is enough willpower, eat a plate of buckwheat porridge and bite nuts. In the croups and nuts, a lot of magnesium, which slows down the excitation processes and soothes the nerves.
