December is not just the darker month of the year, he is also the most tense. You work like a Stakhanovka to slaughter, bother about gifts, parties and own irresponsibility on New Year's Eve, on the street all the time in black and ice, and the "real love" turn on TV and generally hint in every way that you are just obliged to be soaked in a festive mood . And it is not.
But nothing terrible, we know how to avoid most of the pre-Christmas seals and irritating factors. Record.
Laying on vitamins group in
Right now start to lean, because the effect does not appear immediately, but just by the end of the year. Every greens, beans, and at least a vitamin complex from the pharmacy is not so important in what form you will get them. But you really need them - with a lack of vitamins of the group in the body, it is difficult to produce neurotransmitters serotonin and dopamine in the necessary quantities. Their lack leads to breeding, Handre and alarm. You may, you think that life did not ask, but in fact you need a fairy-godfather, which will fix everything, but a pair of pill.
Fucking herringbones
Or not a Christmas tree, and chandelier. Or a garland on the ficus hanging. Do not expect December 31, take the toys early. Many people think that it is necessary to decorate the house for the holidays at the last moment, otherwise the Christmas tree will dug out, the cat burned with a tinsel, and the blinking of the garland will bring to the epilepsy. Nothing like this - this ritual comes from childhood soothes and allows you to achieve a feeling of contentment and security. A study published in Journal of Environmental Psychology, proves that people who adorn the house in general (and do it early in particular) behave more relaxed and friendly.
Postpone social networks away
Before the holidays, everything is drunk from the chain and begin to measure the achievements for the year with a double strength. The chip is that almost everything doubt - and whether this year will live in vain, if I do not seem to be a loser? - And they begin to collect social strokes, publishing the selection of the best photos and designer trees. You also bring the results, compare them with the showing in Facebook and come to the conclusion that the results of yours are some disappointing and liquid. This is absolutely extra stress. To the line of Facebook, VKontakte and Instagram. Leave only messengers and often chat in them with those who are the road anyway, regardless of achievements.
Do not drink
Yes, a series of popopes, corporate events and other sabbards will begin. You also know that, just remind: those who are experiencing stress and existential crisis, alcohol contraindicated. He aggravates all the feelings, and if your feelings are not very good, then the chance is the chance that by the end of the party you will be roar by Bulgia. Juice - Yes, Cola - Okay, the easiest cocktails - will also come down, but no heavy 40-degree artillery.
Do not make yourself be happy
We will be honest: in fact, everything is not happy before the holidays, but are cluttered, squeezed, evil and sad. We think not about Bengal lights and magic, but that our Sharashka wants to throw us with a premium, in the stores the crush, the child, to the grandmother do not go, wound up the control in mathematics, the gifts cost the whole condition, celebrate nowhere and burn they fire , these vacations are rotten. But at the same time, we consider that we believe that they must smile to smile and fish and catch the snowflakes of mouth. Relax, no one can be happy on schedule.
