Fit right, do sports, do not postpone for tomorrow, blah blah blah, we all know that it is useful. But there are other useful habits for all cases of life that you, we argue, have never even thought about - and very simple and unait.
Once a day you eat like a nutritionist
Ensure exclusively Chia, and only the true samurai of the Spirit can eat and carrot Frass. I envy, bowing. But we, sinful, are not as follows - we are sad without burgers, we miss the potatoes, Handrim without sandwiches with doctoral. Therefore, we will eat great for the beginning once a day. You can start with an optional snack like a punch - not a piece of cake from cocoa, but a natural yoghurt and a grain loaf. Or on dinner green salad and boiled egg. And the rest of the time - in all grave.Yoghurt sauce instead of mayonnaise
He will add a meal of the foundation at no worse than Provence, it is also good as mayonnaise, combines with potatoes, bird, low-fat meat and any vegetables, and at the same time it is easier.
Take food with yourself
It is not necessary to press some carboné if a whole basique was driving in the restaurant, because the money was paid. It is completely normal and decent to ask to pack the remnants with you. No, the waiter will not think that you are Nishchebrhod. No, he will not giggle for your back. No, it is not stupid and not strange - in any restaurant, a bunch of boxes are held at such a case. You are a triple profit - you will not get drunk, you will not throw money to the wind and get ready-made lunch.Prepare clothes for day in the evening
Saving nerves and time. The morning - in itself stress, why add a panic, swearing in the closet and realizing that it is in five minutes, and this skirt is with this sweater well, and in general, and the monotound, which is perfect for her, was getting lost.
Do a little more than planned
Going to run 3 kilometers? Sit down 300 meters. Want to make 10 calls for work? Make 11. Sleeping an apartment? Wire and mirror in the hallway at the same time. So you will greatly enhance your efficiency, without spending a lot of time and not overworking. And through it you feel like a young man - which is terribly nice.My hands
Because all sorts of malicious microbes fall to us exactly, and not because someone sneezed on us.
And remove them from face
On the hands - a bunch of bacteria and every dirt, and on the face - fine sensitive skin and mucous membranes through which these bacteria can get inside. So between the morning and evening washness do not touch the face in general. That is, at all.Let one of the three cocktails at the party be Virgin
Believe me, after two Pina-Collad, you practically won't notice that there was no Roma in the third, and you do not have time to sneak while you drink it. But your liver will be easier to cope with the processing of ethanol, and the chances of coming out or feel in the morning all the charms of the hangover will noticeably decrease.
Listen to the audio book
They are not only for kids, you know. It is clear, the time for the hourly reading may not be enough, but for the month of traveling in the subway you will listen to all the "Jane Air", or a new Galbreyt, or an explanatory time management guide - in a word, then, for reading what you would not have crashed time.Move
That is, right here are constantly moving. Although B slightly. Study and wait for the bus - Tail on the socks. Chat on the phone - cut circles around the room. Ignore the elevator in both directions, tighten to the music on the radio, go to lunch to the longer cafe. Try not to stick in immobility, like Suslik, longer than 5 minutes. These are microscopic loads, but even they improve blood circulation and harness any calories.