Faith the grass, download Bitsuhu, go to bed at 21:00 and calm, only calm. We do not know what kind of cyborg magazines publish these tips. PICS readers are alive people and the empires are not particularly prone. Therefore, we only collected the rules of the zoom that can be observed without tightening.
1. Dolk lemon in the water
First, it is beautiful and bonton. Secondly, oddly enough, lemon juice (even a droplet) reduces the acidity in the stomach that you received, feeding the trait knows what and absorbing coffee on an industrial scale.
2. Rift everything
In the restaurant, cutlets and other Harch love to lay on a mattress from any greens. So that the plates were easier to wash, probably. You are in your hand - eat everything, and leaves too. You for them, in the end, paid. Here leaflets, there is a leaflet - so I got your daily rate of the vitamins of the group in, without which Tupunyak and depression, and with, without which nothing works at all.
3. Open the window in the evening
While you admire the sunsets and listen to the twitter raven, the room is ventilated and cool a little. And doctors say that sleep in the coolness is better.
4. Woki-Toki
While you talk on the phone, cut circles around the apartment as a tiger in a cage. Many this helps to focus. And 20 more steps are 1 calorie.
5. Shot feet
For the same reason, do not occupy an elevator if you need to climb or go down to just a couple of floors, and do not chase the secretary of a piece of paper that lies in the next room. You can even go to one stop before, if the road is not running along the embedded industrial zone.
6. Do not climb the search engine for each trifle
You know myself, what is the name of the actor McConaja and who we have the capital of Kazakhstan here. Small memory training will not hurt. Many thanks, then, thank you, after 50 years, when everyone who was not banned in Google, falls in dementia and insanity.
7. At the party, alcoholic cocktails with non-alcoholic
We most often with a sword in one mojito after another, not because we dream to put together and steal on the table, but just because there is nowhere to go without glasses. While you are tidying gas with syrup, the liver has time to deal with Long Island, and others do not climb to you with a question "Don't you drink?!"
8. take a time out
Let short, but every day. 10 minutes in silence and darkness (preferably) is almost like a 40-minute sleep that returns the muscles tone, and brains are clarity. The phone turned off, the mask on the eyes knocked, earless - in the ears, and Valya in their inner world.
9. Replace sugar on honey
It is tastier and there at least vitamins with minerals are found.
10. Hand on cooking
There, salads live for weeks and the chickens roasted in oil, which is still remembered by Brezhnev. And so that the taste of the boning sausages does not feel so clearly, the cunning sellers pour him with mayonnaise and vinegar. Stirham itself, it is fast, easy and useful. And how cheaper!
11. Frost.
Granny loaded you with peas, peppers and other cottage vegetation? By the way, apply and dried in the freezer. At the right moment, this can be poured into a frying pan and get a natural organic-steag. And you don't have to fight with a laziness, which after the working day does not want to clean the carrot, but wants to pull in a series of burger in an embrace.
12. Prevent small format plates
Such, size XS. American scientists Brian Wansink and Kurt Van Yettersum proved that those who eat from small plates are faster than lovers of giant restaurant plates with a helicopter platter. Soon you will not only have from XS, but also to wear XS.
13. Code for a black day
Anyway, you will love sorrow sweet, so let alone be sweet, there will be a triple chocolate chocolate cake. Dried fruits and grazing - here is our way.
14. Pei Coffee on the track
The espresso cup speeds up a little metabolism, and while walking from home to the subway you will burn a little more calories.
15. Buy a rigid rod from a ship cable or something like that
Massage such a washcloth polishes the skin, improves blood circulation and struggles with cellulite. And without any creams at exhaust prices.
16. Keep TV and laptop away from the kitchen
And they will not overturn tea on them, and there will be less, because the brains passioned by the serial collisions are not very well followed how many pies you miscar. Here Heidi Klum, for example, never sticks into a box at dinner, spoke herself.
