Everything falls out of the hands - on domestic yelling, the staff are sized, when looking at the authorities twitched the eyelid? Perhaps you just need to sleep and relax the day-another. Or maybe it went further, and you have a real neurosis.
Neurosis is such a thing when the body does not remain. From the word at all. So completely that you break somewhere inside, but at the same time why you continue to move like a very heroic dancer on a broken leg. Usually one symptom is not enough, but several of our list is already enough to be disturbed. And no, this is not the case when "I'll think about it tomorrow" - a good idea.1. Irritability
There are days when a person annoys everything. There are really serious causes for irritation. But when the reason is literally any action or circumstance, and the days of the bad mood go one by one, it is already a very bad bell.
And yes, if, for example, you are in the zone of military conflict - that is, bad days really go a series and the reasons for anger are objectively those, it does not mean that you have no neurosis. Even on the contrary, for his appearance you have very favorable conditions.
2. Strangeness with appetite
It may disappear at all, but more often, unfortunately, frills just begin. Suddenly you catch yourself on the fact that you can't eat sausages, white bread and green peas, or even certain types of products - for example, fatty or solid.Another option - you suddenly discover that you eat constantly and moreantly literally everything. They say, especially often people with depression and neurosis pulls on sweet. Start to eat chocolates? Alarm bell.
3. Violations of sleep
Then you crawl all day, like a sleepy fly, you consider to infinity sheep and camels, and sleep does not go and does not go. And if I came, then you plunge into it for a few minutes, you wake up half and dive again. But very shallow. And we get up not just not enough, but with a strange tremble or weakness in your hands and legs.
4. Brutal splin
Or, otherwise, Handra. Not just longing, and the longing is green. Osno, stuffy, every movement, every act - I can't.Very similar to depression, but, nevertheless, it is not her. During the depression, Kandra does not terrify, but during neurosis I really want to do something with her, so that somehow finally cheer up. Or so that it all cheered around everything. U-ya, tlenota.
5. Sudden planetness
You have never been a whitewash. And then suddenly saw a cat near the road and buried: she was probably shot the car. The kitty was frightened, got up and ran away from you? Nothing, you will find a bird, also extremely unhappy. And still spilled tea - very sad, the picture on the refrigerator - to tears touchingly, the cabinet is so lonely - hug and cry.
In particularly launched cases, you will work on purpose to look for leather films and touching books to justify the burning desire to cry the tall of art.
6. Instant fatigue
I did not start working, but already tired. And if I started - so almost immediately tired deadly. Tires everything. Even what you suggest to do to distract and relax. Perhaps, you are especially tired of these classes.Do not hope, it's not just too lazy. Take yourself in hand will not help. You and so go all in the hands taken, there is no time. Do you feel? Just you a small correct girl inside a strict voice says that you feel wrong. But it is not always right.
7. Strange anxiety
You are pursued by bad premonitions and fears. And you are usually afraid of what is happening very rarely, in fact, not always deadly or does not depend on you.
Incredibly afraid to overturn tea to the boss, passing by. You go crazy from the fact that maybe the earthquake will begin. Almost confident that I forgot to turn off the iron and now the fire burned half the entrance. Wake up at night from the illumination that tomorrow will be fired or sick someone from their relatives.
Sometimes fear does not even acquire a specific form. You just feel it with nothing with this. With all his physiological manifestations: rapid heartbeat, choking, sweating, trembling limbs. And he loves to overtake you at the most inopportune moment. Familiar? Oh oh-oh, bad news.
8. Unstable self-esteem
A short splash of confidence in his abilities makes you take up the task or agree to go with friends in a cafe. But after a short time, it covers you.You realize that you can not and do not know how, and this is about to reveal. That your friends you can not be interesting and you will only disgregate. Spoons drop and relent all nonsense. And when you will cover you with a rapid fear in their presence, they will give you contempt. Exactly.
9. Tiki and small movements
Did you think that tick is when the eyelid twitch? And the fact that you have a neck and under the knee is ... Well, something else?
Tick can crawl in the most unexpected places. You can walk and pull your head like Borman in the movies. You can feel how to fight under the arm or in Icra, and I can't handle it in any way. You can catch yourself on a strange and short, constantly repeating movement shoulder. It's all he, tick.
And you got surprisingly restless fingers. All the time you need to sort out something, tear, evil and cross, braid and make a thousand other small movements. This is your body trying to somehow cope with anxiety or irritation.
From time to time, of course, everyone has. Key, however, condition is from time to time.
In fact, the manifestations of neurosis is much more. To paint everything, one article would not be enough for us, so we were limited to the most popular. The question is what you do, realizing that you are neurotic.First of all - find the opportunity to relax. At first glance, this will not help. Symptoms will even be intensified. But without rest you will break at all. To deceive neurosis, avoid passive lying on the sofa.
Alternate rest with work and walks or sports. This will help a little stabilize the situation.
But the main recipe remains the most unloved on the Internet: "Urgently to the doctor." We really hope that you will use them. The doctor you need is in the clinic of neurosis. Yes, so simple.