For some reason, the idea that it would be necessary to secure a worthy old age, usually stops on a monetary question. No accumulation, they did not interfere with anyone. But people who do not remember their own name; People, quietly allowing saliva; People trustingly give these very accumulation of frank frauds - they would tell us that it was not only in money. If they could.
Shenyl dementia, she is an old marasmus - the horror that is waiting for many of us. Employees of the nursing homes should be dreamed of die young, guess why.
Well, okay, get out of the table, I will not scare anymore. There is good news. Dementia, especially hereditary, although it is impossible to cancel at all, but you can move away. So that she come in two hundred years. If you do this issue right now.First you need to understand how it occurs. Imagine building in a hundred million floors, pacified by the passage of paper archives, art collections and server stations. These are your brains. Water pipe and sewage in this building never reached. You all go with the same brain vessels, they did not change them? Depending on your heredity, I say, who paved the pipes in this building - a German concern or unknown Chinese limits. But any breakdown tube is minus server, or minus archive, or minus collection. When the pipe breaks into a tangible site - this is called a microinsult. When River so that all the floors are filled - it is a stroke, and from it, if that, die. And sometimes they do not die, but no one is happy. However, I promised not to scare anymore.
How can we help our brain water pipeline?
Bear vessels
The pipes are equally uncompatible tequila liters and ketanov. It is clear that some of the number of foreign chemistry will inevitably fall into you, if you do not live in the Mountain Altai and saw the car not only in dreams - but why increase its quantity? Still vessels are very much spent due to the settlement of precipitation on them; So-called sclerotic plaques can score the pipe from the inside of percent on 80. Watch out for cholesterol in the blood - and, yes, I do not get a palm oil buckets.
Swing muscle
Unlike the usual water supply, our blood vessels are not tough, but are made from capable of pulsating smooth muscles. Like the usual, cross-striped muscles, smooth Aa-Athudno reacts to regular workouts. But Cardio will not help here. Need to think. Think, and regularly. For example, to obtain a higher education (which, according to some data, postpones the beginning of even the hereditary dementia of five years); learn language, no matter, Spanish or C ++; And parents buy Sudoku. Bags. This is not a pampering and not a time loss, but honest, legitimate training.The main thing here is to be difficult. It is necessary to get tired, it is necessary through "no" - and there, you look, and you get involved. Trainers say so. Statistics also adds - academics in mathematics and physics Dementia bypassing the tenth road.
Follow pressure
Here, by the way, the legal basis will finally buy a pretty fitness tracker. It is important because not so much that the pressure does not climb up - if it is high, but stably even, it's still nothing. It is important that the pressure does not jump there and here. And how our grandmothers are ah, one hundred and eighty, who would have thought! By violating in some horror, the type of hooky, a bar with weakness in a sevenness. Oh, but things are worth it: I can't raise my head, I crashed, ran, I put out the hut, caught a horse, strange, again one hundred and eighty. And it is not allowed to drink slow aligning medicines, they do not give a visible result. What then is surprised that she is like in the store, so Brezhneva scolds.
You do not stick the computer directly into the network, which is known that there is a voltage jump, take the data? What is the head worse? So you need to understand if you have these most jumps of pressure - daily or because of the hassle. The hassle would also cancel, but okay, we will be realistic. If a tracker or a conventional pressure meter says that there is a regular difference in the upper values of more than 40 points - then it would be necessary to go to a conventional therapist to discuss alignment. Yes, now, not after Klimaks. Then it will be sure to clean the teeth, and now it is a lesson for those who appreciate their intellect and would not want to part with it.
In general, long-life you with him.