Hair loss has now become an ordinary problem. Many people are worried about this (which, however, is not surprising) and are looking for rapid decisions. But it is not easy to cope with hair loss. Sometimes it happens hereditary. Other reasons may be the use of incorrect cosmetic products for hair or certain drugs. And one more reason can be somewhat habits, which are quite easy to get rid of.
1. Too tight hairstyles
If a woman is too tight tightened his hair, making her hair, it is more prone to hair loss. Tight and tight hairstyles create stress for hair follicles, which leads to their damage, which will make the hair growth impossible. Dense hairdies can also lead to permanent headaches. When braid, the pigtails need to keep hair away.2. Poor nutrition
The consumption of all necessary nutrients is useful not only for overall health, but also for hair. A balanced diet simply is very necessary that the hair be healthy, and sharp changes in it can also lead to hair loss. It is necessary to make a balanced diet, which contains all nutrients, after which the hair will begin to fall out much less often, and their condition will improve.
3. Do not eat enough iron
Iron deficiency and hair loss are largely interconnected. Too low iron level leads to low hemoglobin production in the blood. Hemoglobin is responsible for the transfer of oxygen in the blood, which is necessary for the growth and recovery of cell cells. Consequently, iron is also responsible for stimulating the cells required for hair growth. So, it is better to grow hair, you need to use more spinach, broccoli and legumes.4. Excessive experiments with style
Each woman likes to experiment with hair. Some prefer funny hair color, while others constantly change the style from curls to straight hair. But permanent experiments can damage the hair and hair follicles. The use of flocks and hair varnishes leads to a deterioration in health and hair loss. If the hair has already begun to fall out, you need to immediately stop using these cosmetic products.
5. Hot souls
Many people enjoy a hot shower and spend a lot of time under it. At the same time, few people guess that the hot shower causes dehydration of the scalp and makes the hair with dry and brittle, and, accordingly, more prone to fallout and damage.6. Stress
Stress is another factor that can affect hair. Because of the work and all the fuss in life, stress is very common today. If a person is nervous too much, he can start falling out hair. You need to try to keep calm and relaxation, as well as try to relieve stress by meditation, yoga, sports and exercise.
7. Combing wet hair
If after washing the hair immediately comb them, then the hair will break more often. This makes follicles more weak, and the voltage exerted by the comb on wet hair leads to their falling out.