At least once a month in the kitchen, it is necessary to make general cleaning to enjoy a cleanest, healthy environment for cooking and eating. It is extremely necessary because a healthy kitchen is the basis for the health of the owners of an apartment or at home. So, how can you turn your kitchen to the "Wellness Center".
1. Strongly scratched dishes
Type of dishes, which is used at home can affect health. If there is a strongly scratched frying pan in the kitchen, you need to immediately throw them out, because they can become a "seedler" for bacteria and other dangerous microbes. You always need to choose high-quality stainless steel dishes, cast iron, glass, ceramics, or ceramic coating.2. Carefully clean the oven
In the oven can accumulate a lot of burnt residues from baking and dirt, which is difficult to remove. One of the best ways to clean the inner part of the oven - use warm water with soap. Also need cleaning urine and food soda. Clean the oven you need once a month.
3. Get rid of plastic containers
Plastic containers in the kitchen can be quite harmful. They can highlight harmful chemicals and toxins into the air, polluting food and drinks. For safe storage in the kitchen it is worth using glass, ceramics or stainless steel containers.4. Download the refrigerator "green" products
Healthy nutrition is necessary for good health and well-being. It is necessary that the houses are "green" products, natural ingredients, whole grains, "good" fats, fruits and vegetables. It is worth you to get used to keep health food in your kitchen.
5. Get rid of bad fats
Fats are not scary at all, it is necessary to fear "bad" fat, the use of which can cause serious damage for metabolism. Trans-fats and saturated fats can increase cholesterol levels, increase the risk of heart disease and contribute to the development of other diseases. Baking, liver, cupcakes, pizza, crackers, potatoes fries and sweets are not a place in the kitchen of a person who takes care of his health.6. Replace white on black
One-grain bread is useful for many reasons, so it's time to replace the white bread on black. Black bread provides a decent amount of complex carbohydrates, vitamins and minerals, as well as less fat. In addition, it is not processed and, therefore, has more fiber and nutrients than white bread.
7. To say goodbye to sweeteners
In no case can not buy food with artificial sweeteners of all kinds. This may lead to an increase in feeling of hunger, reduce metabolism and lead to the accumulation of fat on the stomach. If these products do not like too and do not want to refuse, it is necessary to use them extremely economically.8. Make the stock of herbs, spices and seasonings
Herbs, seasonings and spices have a whole range of beneficial properties. The use of olive oil, sea salt, freshly ground black peppers, seasonings and spices in products will help maintain perfect shape. However, it is worth making sure that there are no hidden sugar, gluten or other problem additives.