Usually people who want to lose weight are looking for alternative food and often begin to drink fruit juices or coffee instead of familiar drinks. Today we will talk about drinks that are often used in the morning people who want to lose weight, but which in fact need those who want to recover.
1. Sweet Lassi.
The sweet Lassi is rather popular among the northern and Western Indians, especially in the state of Punjab. This is a mixture of yogurt, water, sugar and spices or fruits, often used with paratha pellets for breakfast. One glass of this drink contains about 160 calories, as well as it is full of fats and sugars. Regular use of such a drink can quickly lead to a weight set.
2. Aromatized milk
Milk is a nutrient drink, but the addition of sugar, chocolate to it, etc. can increase calorie levels. This, to put it mildly, will interfere with losing weight. The glass of flavored milk contains approximately 160 calories.
3. Orange juice
Eating fresh fruit is useful for health, but fruit juice is not very useful. When the juice is extracted from fruit, it loses its nutritional value and fiber. Thus, orange juice, which many drink every morning, does not help relieve weight, but simply increases calorie intake. A glass of orange juice contains approximately 220 calories.
4. Bananano-milk cocktail
Banana is the main product of breakfast in many families, and it is rich in fiber, potassium, "right" carbohydrates, vitamins and minerals. Nevertheless, if someone wants to lose weight, he should limit the consumption of bananas and milk. Bananan-milk cocktail contains about 160-180 calories. It's just worth imagining how much he will "add" weight.
5. Smoothies
Fanatics of a healthy lifestyle love to start their morning from a glass of smoothies. At the same time, they clearly do not suspect how much fats and carbohydrates actually use in one cup of this drink. One portion of the smoothie is enough to recover because it contains 145-160 calories. Therefore, it is worth being careful with your favorite cocktail if you want to lose weight.