70-year-old Briton shared the secret of the perfect figure
A resident of Britain by Norma Williams is 70 years old, but it will not turn her elderly tongue. This active and complete vitality, a woman manages himself in such a beautiful physical shape to which many girls are striving. With all this, a woman does not refuse himself the pleasure to enjoy the croissants and enjoy the taste of red wine.
Now the norm lives in Italy and assures that he is in its best in all senses of this word. Despite age, it leads active vital activity - a woman has its own business that is associated with real estate, and she is also a big fan of sports. Seven days a week, she necessarily loads his body with physical activity, and so that the sport does not appear - it regularly changes the appearance of its activity. Now, for example, she devotes himself as a zombie that she really likes. But one remains permanent - twice a week mandatory classes in the gym together with a personal trainer.
A woman nourishes a passion for hiking, and she focuses that if its ideal weight (60.5 kg) begins to increase, then the usual walks it replaces climbs into the mountains.
As for nutrition, it is impossible to say that it is ascetic. On the contrary, its menu is very tasty. In the morning - impressive sizes of croissant with honey and double portion of cappuccino. The second breakfast consists of a citrus, banana or any other tasty, but seasonal fruit. Dines the norm with white chicken meat with vegetables. Another option of dinner implies vegetables and pasta from solid wheat varieties.
Did you notice that there is no lunch in the norm menu? His woman really misses, but at the same time he allows himself a liberty to eat something delicious after dinner. It may be salted cookies, and dried cranberries, and crackers with chocolate, and yogurt with honeycomb honey and nuts. But this is not all, evenings, the norm loves to drink red wine.
According to the recognition of the woman herself, in the evening she alone can empty a whole bottle. The lifestyle of the norm of Williams is strongly knocked out of the framework established by the majority of nutritionists, nevertheless, its shape can envy many women. Heself, the norm assures that to stay young and slim it allows the ability to enjoy life. That is what she advises to do those who seek to lose weight and change their destiny.
