And stress is inadvertently granted, when they are not waiting at all ... Almost like in a song ... How to catch the roof when she is having fun on the last bolt? At first, learn how stress is arranged, then - how to deal with him.
Stress scheme from the inside
"Psychunula" from any living person, as if diverse and fascinating, it did not look for observers, it always works equally.A lively man sees (real or in imagination) a terrible nightmare picture, the body is frightened seen and begins to quickly produce adrenaline.
Adrenaline sharply increases the blood supply to skeletal and cardiovascular muscles, and also dramatically narrows the blood flow, which goes to digestive organs and brains. That is, you need to go with the presentation to perform in front of the board of directors, and the body is feverishly preparing to run or fight (as well as get rid of extra, let's say, food).
And what to do, other stress hormones did not bring evolution.
And what do you have? Twisted and trembling in the high readiness of the legs and hands, dries in the mouth (blood in the salivary glands of the TJU), there are sudden strange sounds from a disgruntled intestine, and most importantly - you dramatically dull. Any device, if he suddenly reduces energy production, works worse. Your brain is no exception.
If you still try to think, the brain desperately asks more oxygen, and the heart drives blood through the narrowed vessels of all his might. And you get the ability to clearly think the price of increased pressure.
Scheme of output from stress
So how to remove this shroud adrenaline, who interferes interferes, and speak clearly does not give it, and trembles, and twitches the heel.
We do on the principle of tasks with the pool! So that the pool does not become water, it is necessary: 1. To flow. 2. In order not to go. What comforts - a hormone of stress is the same conventional chemical as salt, alcohol or wiper, and methods for detoxification of the body - about the same.To flow
Go picks. Do not seal, and drink. Glass. If you can - slowly, you can not - how to handle, if only it would not take out of fear (the stomach is almost disabled, it works as it fell). Now go beyond. "I need to break up a spout" and freeing the bladder. And that, and the other hints to the kidneys that any extraness from the blood would be well cleaned. Adrenaline in the bladder no one will not worry. If you managed to pinch into the toilet, then you can get another time.
Be ready for what will quit in the sweat! This is also an attempt at the body to reset unnecessary substances. If possible, run off again to the toilet and wipe the quick, at least the blouse to save. But the antiperspirator should be dosed very carefully, and then you will block the withdrawal of heat and extra salts, you will have to swell to the kidneys. It is best to restrict ourselves to the palms and armpits.
If you can walk, stump, wave your hands and throw heavy objects into something, which is not sorry - also good. Adrenaline is thus not spent, but muscular tension, which in itself the source of stress will leave. Imagine that the poor brain, who and so cut the energy, also besieged calls from every muscle "Alic? Everything is already on the legs, where are you going? Will we stand like that? We are worried about! " - Let be pressed! Far lows will be mistaken! - angrily crushes the brain. Hello, nervous tick.
So you throw, throw.
So that not flowing
The body reacts to a terrible nightmare picture? Remove it from the eye with a lot! We usually do it - it's scary to watch the blood from Vienna - we look into the window, and do not faint. That's just trouble - imaginary paintings are removed from the eye, much more difficult than real. Therefore, everything that we can not think about the White Monkey - intensely praise with green rhino. Before diplomas, I remember, sensible teachings approached the most exciting female students and strictly asked - whether 20 rubles were handed over to the cover? Did the certificates signed in the dean? The girls were praised on untimely idiots, something was broken in response, the eyes were as much as, the sponges of the blue became pink. And all because the mental picture of the methods in the dean is not so terrible as the painting of the failure on the exam.
About the same purpose are terrifying folk customs related to the funeral. A person would fall and die from grief, and a man thinks - Taaapa, a certificate ... in the registry office run ... mirrors to drill ... clean linen, where is clean underwear? What shoes? ... to order a coffin ... - And when after forty days, the troubles will be popornp, the body is already accustomed to the situation.
Contact your stress as well. So her, this terrible terrible picture. You can not turn away - look at four pixels of contractions. And defeat the contractions on this piece.
No need to wait, of course, that the situation itself from these efforts will change for the better. From these efforts will improve your ability to kill this situation and eat so much to be.