Many women have in their collection of high-heeled shoes. Someone is limited to one pair, someone has a majority of high-heeled shoes. In any case, you should get acquainted with the tips that will avoid the fatigue of the feet when wearing the shoes with high heels, as well as serious diseases of the feet, which today, the doctors have become fixed in representatives of the weak gender.
Comfortable shoes
If a high heel shoes are selected, this does not mean that when it wearing should have unpleasant sensations. A couple that is perfect will not be felt on the foot from the very first fitting. The feeling that shoes will squeeze the foot or fingers, they say that this option is not suitable and the search for other shoes should be continued. In the course of the fitting, some distance should be held at high heels, and it is better for a long time. This will help determine how reliably shoes keep your leg, whether the heel is stable.
Refusal of everyday wearing.
Undoubtedly, the shoes on high studs makes a woman slimmer, above, that's just regular wearing can be caused by the emergence of incurable diseases with which it will have to abandon its wearing. It is better to wear it only on important events two or three times a week. The rest of the time you can stop your choice on comfortable shoes with low course or small heel.Indoor shoes
It is not desirable to walk on high heels all day. It should always be remembered that in such situations 75% increases the load on the heel. If it is planned to be important, you can come in shoes, and after the speech, change the studs on comfortable boats. In the workplace, it is advisable to always have with you removable shoes so that at any time there was an opportunity to remove fashion shoes on the hairpins and allow our feet to relax relax in comfortable shoes.
Empty of foot
With long-term wearing high heels for one day, many women noticed swelling. It is unpleasant, ugly and besides can also be painful. Noticing again swelling of the legs, the first thing to do is to remove the shoes with a high heel. After that you need to charge. The main task is to resume normal blood circulation. For this, it is alternately necessary, then omit, then lift the heel. During such actions, the muscles and stop muscles should strain.Breaks in work
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Such breaks are needed to women with sedentary work. By the way, they will be useful not only for the legs, but also for the back, and if the work occurs at the computer, then also for the eyes. During such a break, it will be enough just for a few minutes along the corridor. On the lunch break is better and at all go outside and walk for 10-15 minutes. During the rest and walks, it is undesirable to wear heels again, it is better to replace them with more comfortable shoes. Periodic movement will help reduce the likelihood of the appearance of edema, as well as the development of such a disease as varicose veins.
Completion of the day
Already at the end of the day, before going to sleep, after the day spent in the shoes with high heels, it is advisable to make yourself the masses yourself. The procedure is incomprehensible and simple, but it will allow the legs to get rid of painful sensations, and therefore it will be easier to fall asleep, the sleep itself will be better.
During the massage, you can use nutrient oil or moisturizing lotion. Funds need quite a bit. It is not necessary to do a professional massage, it will be enough that will simply stretch the legs from the fingers to produce actions. The movements should be strong and at the same time smooth, circular. During such a massage, the foot is carefully worked out. In this part of the human body there is a large number of active points associated with the internal organs. Periodic massage helps to establish the work of the internal system of women, improve its well-being in general.