On average, a person sleeps about 9,000 days or 210,000 hours throughout his life, and in fact many do it wrong. It turns out that there is a correct and incorrect way to sleep, and sleep in the "wrong" pose can cause all sorts of pains - from the waist to the neck.
Let us give examples of the 7 most common ailments caused by sleep in the wrong position, and tips on how best to sleep.
1. Pain in the lower back
If you wake up in the morning and you can not get out of bed because of the pain in the bottom of the back, it can be caused by what position I slept all night.
The first thing experts are offered is to acquire a durable mattress that does not bend, with strong springs. Then you need to choose a pose that best mimics the natural bend of the spine. If the pain is too strong, you can try to sleep on your back with a roller under the flaw and the pillow under the knees. Another way to sleep on the side, slightly bent the knees. When a man sleeps on his side, he can also try to put a pillow between his knees.
The worst pose in the back pain is a dream on the stomach. Of course, if a person is used to sleep so, then this habit will be difficult to get rid of it, but it is worth it.
2. Pain in the neck
If in the morning it is difficult to turn your head because of pain in the neck, two top postures for sleep - on the back or on the side.
Nevertheless, there are nuances here - at least, you will need to choose the right pillow. The flush pillow corresponding to the shape of the neck is best suited. In addition, you can also try a pillow of a foam with a shape memory that corresponds to the shape of the neck and back.
Of course, this is all individually. Few people want to use a pillow, which is too high or tough, because at the same time you have to put your head and neck on the pillow in an unnatural position and "force" to fuse her all night.
3. Heartburn or Acid Reflux
If you fall asleep in the wrong position, the gastric acid can get into the esophagus, causing a strong heartburn. The worst postures for sleep that can cause acid reflux - on the back, abdomen or right side.
Those. It is easy to conclude that sleep is best on the left side to avoid heartburn during sleep. This "trick" works, because when a person sleeps on the left side, the place of the compound of the stomach and the esophagus is above the level of gastric acid. This prevents gastric acid in the esophagus, which causes heartburn, reflux and discomfort.
4. Snoring and apnea in a dream
Perhaps I do not like anyone when the partner snaps in a dream all night. And apnea and can constitute a significant threat to life.
If you wake up overnight (it doesn't matter, he woke himself as snoring, a man slept, sleeping nearby, or began to choke) over long periods of time, this is fraught with long-term health effects, and will also lead to constant fatigue during the day.
Snoring and apnea in a dream, as a rule, caused by the collapse of the respiratory tract, which leads to a stop of breathing. Sleep on the side or on the stomach can help keep the respiratory tract to open and reduce the chances of the occurrence of snoring and light apnea.
However, since the sleep on the stomach is harmful to the lower back, it is worth trying at first, whether the problem will not solve the sleep on the side.
5. wrinkles
It is a terrible dream for any woman - wake up, lift your head from the pillow and see lines and folds on the cheeks. Similarly called "wrinkles after sleep", and studies have shown that they may appear on the forehead near the lips and on the cheeks.
Wrinkles after sleep appear as a result of sleep on the stomach or side, because the face is inevitably distorted. To avoid similar distortions, you can try to sleep on your back.
6. Pain in the shoulder
Surely, many wake up with wild pain in the shoulder, which was literally impossible to move. Of course, it is easier to blame the workout last night, but most likely the real reason is a dream in the wrong pose.In particular, if a person sleeps on the side, the weight of his body or head on the shoulder creates a large load on the shoulder tendon, causing inflammation and stiffness.
If you roll over to the other side, then with time the other shoulder can get sick. The simplest solution is to sleep on the back.
7. Jaw pain
If someone once woke up and could not understand why the jaw hurts, most likely he either crossed his teeth, or slept all night on one side, leaning face on something hard.
If a person crosses his teeth, he must contact the dentist to make the cape that protects his teeth. In any case, the sleep on the side has additional pressure on the joints of the jaw and the jaw itself. And again, the decision is to sleep on the back.
So…
Good and "right" to sleep quite difficult. Therefore, it is necessary to simply follow the advice given above and check whether it will help to avoid unintentional hazards associated with sleep in the wrong pose.