No one is secret that the mother is very closely relate to the fact that their children eat and try to achieve the kids to receive optimal nutrition necessary for the right development. The nutritional needs of the child are very different from the adult. There are certain vitamins and minerals that need to be included in the child in the diet.
1. Calcium
Calcium is very important, because it plays a vital role in the development of bones and teeth in children. The development of bones should be stimulated at the initial stage, and for this it is worth checking how much calcium the child consumes every day. The best source of this element is milk, so it must be included in the diet of the child. Also, a good choice will be green leafy vegetables.2. Vitamin D.
Not only calcium contributes to the fortress of bones and teeth, vitamin d plays a very important role, since he needs a children's body that calcium can function normally. This vitamin also improves the health of the immune and nervous system and can help prevent many diseases. Optimal to add egg yolks, mushrooms, enriched flakes and almond milk to the diet.
3. Telicol
The fiber is extremely important for digestion and general health of the intestines of adults and children. Products rich in fiber also contain other vitamins and minerals, and therefore they are very useful for children. She is rich in most fruits and vegetables, and especially apples, bananas, oranges, carrots, broccoli, green vegetables, guava, legumes and cereals.4. Vitamin B.
Vitamin B is another important vitamin for children, this is especially true of vitamin B12. It is very useful for metabolism, energy, heart health and nervous system. Vitamin B12 is naturally present in animal products, such as fish, meat, eggs, bird and dairy products. For vegetarians and children, you can choose enriched grain and dairy products.
5. Iron
Iron helps to carry oxygen throughout the body. It gives the strength to erythrocytes to carry blood, and iron deficiency in children can lead to various complications. Some of the good sources of iron - tofu, cashews, enriched cereals, beans and lentils, whole grains, as well as green leafy vegetables.