We are subject to a sinful habit - read or at least browse all texts with type headers "How to get a new body in just 20 minutes a day" or "Get rid of the abdomen with the help of these simple exercises!" And, watching them, we learned how the real sports woman should behave. (This knowledge is explained why we are not she).
one. From the sports bra should look at about half the breast differently, do not know, too hot, probably.
2. And shorts (these are the shorts called, yes?) Should open more than half the area of the buttocks. Visual control over the buttocks is extremely important!
3. If you have beautiful hair - we can wear them out and passionately wave them.
four. Do not forget to look at your press - suddenly you give birth to someone else's?
five. In swimming, the main thing is to get out of the water beautifully. Preferably in make-up and dry. Master the pool is the level of the goddess. If with the goddness problem, at least cry in the hat.
6. We have already said how important it is always to check your press? Tightening shorts to better consider what happens to you.
7. Diawardy with oil.
eight. More oil!
nine. Make-up in the gym - Must Be.
10. In fitness clubs suspend some strange stuffed pieces to the ceiling. They are friendly, you can hug with them.
eleven. There are two types of simulators. One to breed your arms and legs.
12. The second type is to pull off the ass. And do not forget to always smile!
13. If you want to drink, imagine that you are a pioneer with mountain and thoroughly spray water. Let him mix with the oil you poured before.
fourteen. During the pushups, you can not touch the floor with breasts, the chest must hang beautifully, not flattering.
fifteen. If the dumbbell came across in the hands, Zamre was removed!
PS Check Press! Alien is about to appear!